48.7 km | 07:43:30 | 09:31/km日期: 2023-08-06 05:40 - 總爬升: 672 m - 平均心率: 132 - 卡路里: 3310 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78%
Pace: 06'24" / 05'33" / 06'29" / 06'55" / 06'35" / 06'46" / 10'22" / 07'45" / 08'26" / 10'43" / 07'45" / 07'38" / 08'11" / 11'28" / 12'54" / 07'07" / 08'19" / 08'08" / 09'58" / 10'07" / 09'05" / 11'55" / 10'27" / 10'13" / 10'25" / 09'59" / 08'31" / 09'44" / 14'15" / 08'18" / 09'22" / 14'08" / 08'07" / 08'05" / 07'14" / 12'03" / 10'38" / 10'12" / 11'06" / 14'37" / 10'56" / 12'01" / 08'18" / 10'43" / 09'28" / 09'02" / 08'51" / 09'49" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 06'29" (+00'56") | 1000 / 3000 |
4 | | 06'54" (+01'21") | 1000 / 4000 |
5 | | 06'34" (+01'01") | 1000 / 5000 |
6 | | 06'45" (+01'12") | 1000 / 6000 |
7 | | 10'22" (+04'49") | 1000 / 7000 |
8 | | 07'45" (+02'12") | 1000 / 8000 |
9 | | 08'25" (+02'52") | 1000 / 9000 |
10 | | 10'43" (+05'10") | 1000 / 10000 |
11 | | 07'44" (+02'11") | 1000 / 11000 |
12 | | 07'38" (+02'05") | 1000 / 12000 |
13 | | 08'10" (+02'37") | 1000 / 13000 |
14 | | 11'28" (+05'55") | 1000 / 14000 |
15 | | 12'53" (+07'20") | 1000 / 15000 |
16 | | 07'06" (+01'33") | 1000 / 16000 |
17 | | 08'19" (+02'46") | 1000 / 17000 |
18 | | 08'08" (+02'35") | 1000 / 18000 |
19 | | 09'57" (+04'24") | 1000 / 19000 |
20 | | 10'06" (+04'33") | 1000 / 20000 |
21 | | 09'05" (+03'32") | 1000 / 21000 |
22 | | 11'54" (+06'21") | 1000 / 22000 |
23 | | 10'27" (+04'54") | 1000 / 23000 |
24 | | 10'12" (+04'39") | 1000 / 24000 |
25 | | 10'24" (+04'51") | 1000 / 25000 |
26 | | 09'59" (+04'26") | 1000 / 26000 |
27 | | 08'30" (+02'57") | 1000 / 27000 |
28 | | 09'43" (+04'10") | 1000 / 28000 |
29 | | 14'15" (+08'42") | 1000 / 29000 |
30 | | 08'18" (+02'45") | 1000 / 30000 |
31 | | 09'21" (+03'48") | 1000 / 31000 |
32 | | 14'08" (+08'35") | 1000 / 32000 |
33 | | 08'06" (+02'33") | 1000 / 33000 |
34 | | 08'05" (+02'32") | 1000 / 34000 |
35 | | 07'14" (+01'41") | 1000 / 35000 |
36 | | 12'02" (+06'29") | 1000 / 36000 |
37 | | 10'38" (+05'05") | 1000 / 37000 |
38 | | 10'11" (+04'38") | 1000 / 38000 |
39 | | 11'05" (+05'32") | 1000 / 39000 |
40 | | 14'37" (+09'04") | 1000 / 40000 |
41 | | 10'55" (+05'22") | 1000 / 41000 |
42 | | 12'00" (+06'27") | 1000 / 42000 |
43 | | 08'18" (+02'45") | 1000 / 43000 |
44 | | 10'42" (+05'09") | 1000 / 44000 |
45 | | 09'28" (+03'55") | 1000 / 45000 |
46 | | 09'02" (+03'29") | 1000 / 46000 |
47 | | 08'50" (+03'17") | 1000 / 47000 |
48 | | 09'49" (+04'16") | 1000 / 48000 |
49 | | 12'41" (+07'08") | 662 / 48662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 151.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'33" | 00:11'57" |
3 | 06'29" | 00:18'26" |
4 | 06'55" | 00:25'21" |
5 | 06'35" | 00:31'56" |
6 | 06'46" | 00:38'42" |
7 | 10'22" | 00:49'04" |
8 | 07'45" | 00:56'49" |
9 | 08'26" | 01:05'15" |
10 | 10'43" | 01:15'58" |
11 | 07'45" | 01:23'43" |
12 | 07'38" | 01:31'21" |
13 | 08'11" | 01:39'32" |
14 | 11'28" | 01:51'00" |
15 | 12'54" | 02:03'54" |
16 | 07'07" | 02:11'01" |
17 | 08'19" | 02:19'20" |
18 | 08'08" | 02:27'28" |
19 | 09'58" | 02:37'26" |
20 | 10'07" | 02:47'33" |
21 | 09'05" | 02:56'38" |
22 | 11'55" | 03:08'33" |
23 | 10'27" | 03:19'00" |
24 | 10'13" | 03:29'13" |
25 | 10'25" | 03:39'38" |
26 | 09'59" | 03:49'37" |
27 | 08'31" | 03:58'08" |
28 | 09'44" | 04:07'52" |
29 | 14'15" | 04:22'07" |
30 | 08'18" | 04:30'25" |
31 | 09'22" | 04:39'47" |
32 | 14'08" | 04:53'55" |
33 | 08'07" | 05:02'02" |
34 | 08'05" | 05:10'07" |
35 | 07'14" | 05:17'21" |
36 | 12'03" | 05:29'24" |
37 | 10'38" | 05:40'02" |
38 | 10'12" | 05:50'14" |
39 | 11'06" | 06:01'20" |
40 | 14'37" | 06:15'57" |
41 | 10'56" | 06:26'53" |
42 | 12'01" | 06:38'54" |
43 | 08'18" | 06:47'12" |
44 | 10'43" | 06:57'55" |
45 | 09'28" | 07:07'23" |
46 | 09'02" | 07:16'25" |
47 | 08'51" | 07:25'16" |
48 | 09'49" | 07:35'05" |
48.7 | 12'41" | 07:43'30" |