42.7 km | 04:27:20 | 06:15/km日期: 2017-12-17 06:30 - 總爬升: 844 m - 平均心率: 154 - 卡路里: 2269 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'04" / 05'04" / 05'08" / 05'10" / 05'18" / 05'10" / 05'24" / 05'26" / 05'12" / 05'22" / 06'23" / 05'23" / 05'29" / 05'21" / 05'40" / 06'18" / 05'16" / 05'56" / 05'40" / 05'42" / 06'33" / 05'57" / 06'14" / 06'18" / 06'29" / 06'58" / 06'02" / 06'59" / 06'46" / 07'07" / 08'03" / 09'03" / 07'31" / 06'37" / 07'36" / 06'51" / 06'57" / 07'07" / 06'45" / 07'15" / 10'49" / 03'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'22") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+01'18") | 1000 / 11000 |
12 | | 05'23" (+00'19") | 1000 / 12000 |
13 | | 05'29" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'16") | 1000 / 14000 |
15 | | 05'40" (+00'36") | 1000 / 15000 |
16 | | 06'17" (+01'13") | 1000 / 16000 |
17 | | 05'16" (+00'12") | 1000 / 17000 |
18 | | 05'56" (+00'52") | 1000 / 18000 |
19 | | 05'39" (+00'35") | 1000 / 19000 |
20 | | 05'42" (+00'38") | 1000 / 20000 |
21 | | 06'33" (+01'29") | 1000 / 21000 |
22 | | 05'57" (+00'53") | 1000 / 22000 |
23 | | 06'13" (+01'09") | 1000 / 23000 |
24 | | 06'17" (+01'13") | 1000 / 24000 |
25 | | 06'28" (+01'24") | 1000 / 25000 |
26 | | 06'58" (+01'54") | 1000 / 26000 |
27 | | 06'01" (+00'57") | 1000 / 27000 |
28 | | 06'58" (+01'54") | 1000 / 28000 |
29 | | 06'44" (+01'40") | 1000 / 29000 |
30 | | 07'07" (+02'03") | 1000 / 30000 |
31 | | 08'03" (+02'59") | 1000 / 31000 |
32 | | 09'02" (+03'58") | 1000 / 32000 |
33 | | 07'31" (+02'27") | 1000 / 33000 |
34 | | 06'36" (+01'32") | 1000 / 34000 |
35 | | 07'36" (+02'32") | 1000 / 35000 |
36 | | 06'50" (+01'46") | 1000 / 36000 |
37 | | 06'57" (+01'53") | 1000 / 37000 |
38 | | 07'06" (+02'02") | 1000 / 38000 |
39 | | 06'44" (+01'40") | 1000 / 39000 |
40 | | 07'15" (+02'11") | 1000 / 40000 |
41 | | 06'42" (+01'38") | 1000 / 41000 |
42 | | 07'33" (+02'29") | 1000 / 42000 |
43 | | 05'57" (+00'53") | 665 / 42665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 150.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'04" | 00:11'08" |
3 | 05'08" | 00:16'16" |
4 | 05'10" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 05'24" | 00:37'18" |
8 | 05'26" | 00:42'44" |
9 | 05'12" | 00:47'56" |
10 | 05'22" | 00:53'18" |
11 | 06'23" | 00:59'41" |
12 | 05'23" | 01:05'04" |
13 | 05'29" | 01:10'33" |
14 | 05'21" | 01:15'54" |
15 | 05'40" | 01:21'34" |
16 | 06'18" | 01:27'52" |
17 | 05'16" | 01:33'08" |
18 | 05'56" | 01:39'04" |
19 | 05'40" | 01:44'44" |
20 | 05'42" | 01:50'26" |
21 | 06'33" | 01:56'59" |
22 | 05'57" | 02:02'56" |
23 | 06'14" | 02:09'10" |
24 | 06'18" | 02:15'28" |
25 | 06'29" | 02:21'57" |
26 | 06'58" | 02:28'55" |
27 | 06'02" | 02:34'57" |
28 | 06'59" | 02:41'56" |
29 | 06'46" | 02:48'42" |
30 | 07'07" | 02:55'49" |
31 | 08'03" | 03:03'52" |
32 | 09'03" | 03:12'55" |
33 | 07'31" | 03:20'26" |
34 | 06'37" | 03:27'03" |
35 | 07'36" | 03:34'39" |
36 | 06'51" | 03:41'30" |
37 | 06'57" | 03:48'27" |
38 | 07'07" | 03:55'34" |
39 | 06'45" | 04:02'19" |
40 | 07'15" | 04:09'34" |
41 | 10'49" | 04:20'23" |
42 | 03'27" | 04:23'50" |
42.7 | 05'57" | 04:27'48" |