11.3 km | 01:03:04 | 05:34/km日期: 2017-12-17 07:29 - 平均心率: 137 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'20" / 05'12" / 05'08" / 05'09" / 05'08" / 04'55" / 05'14" / 06'55" / 06'25" / 05'37" / 06'18" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'38") | 1000 / 1000 |
2 | | 05'11" (+01'29") | 1000 / 2000 |
3 | | 05'08" (+01'26") | 1000 / 3000 |
4 | | 05'08" (+01'26") | 1000 / 4000 |
5 | | 05'08" (+01'26") | 1000 / 5000 |
6 | | 05'10" (+01'28") | 782 / 5782 |
7 | | 03'57" (+00'15") | 505 / 6287 |
8 | | 13'04" (+09'22") | 153 / 6441 |
9 | | 03'45" (+00'03") | 533 / 6974 |
10 | | 18'49" (+15'07") | 106 / 7080 |
11 | | 03'47" (+00'05") | 526 / 7607 |
12 | | 16'16" (+12'34") | 122 / 7730 |
13 | | 03'44" (+00'02") | 534 / 8264 |
14 | | 17'49" (+14'07") | 112 / 8376 |
15 | | 03'42" | 540 / 8916 |
16 | | 16'22" (+12'40") | 122 / 9039 |
17 | | 03'42" | 540 / 9579 |
18 | | 15'14" (+11'32") | 131 / 9710 |
19 | | 03'43" (+00'01") | 536 / 10247 |
20 | | 21'02" (+17'20") | 95 / 10342 |
21 | | 05'14" (+01'32") | 953 / 11295 |
22 | | 06'16" (+02'34") | 13 / 11308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
361.28 km saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'08" | 00:15'40" |
4 | 05'09" | 00:20'49" |
5 | 05'08" | 00:25'57" |
6 | 04'55" | 00:30'52" |
7 | 05'14" | 00:36'06" |
8 | 06'55" | 00:43'01" |
9 | 06'25" | 00:49'26" |
10 | 05'37" | 00:55'03" |
11 | 06'18" | 01:01'21" |
11.3 | 05'36" | 01:03'05" |