15.3 km | 02:00:10 | 07:49/km日期: 2017-12-17 07:28 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'34" / 07'48" / 07'36" / 09'01" / 08'42" / 07'16" / 07'33" / 10'07" / 06'26" / 07'05" / 07'19" / 07'19" / 08'53" / 07'31" / 07'24" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'07") | 1000 / 1000 |
2 | | 07'48" (+01'22") | 1000 / 2000 |
3 | | 07'35" (+01'09") | 1000 / 3000 |
4 | | 09'01" (+02'35") | 1000 / 4000 |
5 | | 08'42" (+02'16") | 1000 / 5000 |
6 | | 07'15" (+00'49") | 1000 / 6000 |
7 | | 07'33" (+01'07") | 1000 / 7000 |
8 | | 10'06" (+03'40") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 07'04" (+00'38") | 1000 / 10000 |
11 | | 07'19" (+00'53") | 1000 / 11000 |
12 | | 07'18" (+00'52") | 1000 / 12000 |
13 | | 08'53" (+02'27") | 1000 / 13000 |
14 | | 07'30" (+01'04") | 1000 / 14000 |
15 | | 07'23" (+00'57") | 1000 / 15000 |
16 | | 07'33" (+01'07") | 344 / 15344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 131.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'48" | 00:15'22" |
3 | 07'36" | 00:22'58" |
4 | 09'01" | 00:31'59" |
5 | 08'42" | 00:40'41" |
6 | 07'16" | 00:47'57" |
7 | 07'33" | 00:55'30" |
8 | 10'07" | 01:05'37" |
9 | 06'26" | 01:12'03" |
10 | 07'05" | 01:19'08" |
11 | 07'19" | 01:26'27" |
12 | 07'19" | 01:33'46" |
13 | 08'53" | 01:42'39" |
14 | 07'31" | 01:50'10" |
15 | 07'24" | 01:57'34" |
15.3 | 07'32" | 02:00'10" |