23.2 km | 04:12:47 | 10:52/km日期: 2021-09-04 08:00 - 總爬升: 971 m - 平均心率: 137 - 卡路里: 1901 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 28'13" / 06'54" / 09'57" / 13'26" / 13'06" / 11'11" / 11'10" / 09'51" / 08'34" / 06'36" / 10'06" / 12'42" / 08'00" / 16'36" / 16'48" / 10'31" / 09'55" / 10'19" / 11'15" / 13'53" / 10'00" / 10'40" / 10'29" / 85'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'35") | 1000 / 1000 |
2 | | 06'53" (+00'18") | 1000 / 2000 |
3 | | 09'57" (+03'22") | 1000 / 3000 |
4 | | 13'25" (+06'50") | 1000 / 4000 |
5 | | 13'06" (+06'31") | 1000 / 5000 |
6 | | 11'11" (+04'36") | 1000 / 6000 |
7 | | 11'09" (+04'34") | 1000 / 7000 |
8 | | 09'51" (+03'16") | 1000 / 8000 |
9 | | 08'33" (+01'58") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 10'06" (+03'31") | 1000 / 11000 |
12 | | 12'41" (+06'06") | 1000 / 12000 |
13 | | 07'59" (+01'24") | 1000 / 13000 |
14 | | 16'36" (+10'01") | 1000 / 14000 |
15 | | 16'48" (+10'13") | 1000 / 15000 |
16 | | 10'30" (+03'55") | 1000 / 16000 |
17 | | 09'55" (+03'20") | 1000 / 17000 |
18 | | 10'18" (+03'43") | 1000 / 18000 |
19 | | 11'15" (+04'40") | 1000 / 19000 |
20 | | 13'53" (+07'18") | 1000 / 20000 |
21 | | 09'59" (+03'24") | 1000 / 21000 |
22 | | 10'40" (+04'05") | 1000 / 22000 |
23 | | 10'29" (+03'54") | 1000 / 23000 |
24 | | 15'43" (+09'08") | 231 / 23231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'13" | 00:28'13" |
2 | 06'54" | 00:35'07" |
3 | 09'57" | 00:45'04" |
4 | 13'26" | 00:58'30" |
5 | 13'06" | 01:11'36" |
6 | 11'11" | 01:22'47" |
7 | 11'10" | 01:33'57" |
8 | 09'51" | 01:43'48" |
9 | 08'34" | 01:52'22" |
10 | 06'36" | 01:58'58" |
11 | 10'06" | 02:09'04" |
12 | 12'42" | 02:21'46" |
13 | 08'00" | 02:29'46" |
14 | 16'36" | 02:46'22" |
15 | 16'48" | 03:03'10" |
16 | 10'31" | 03:13'41" |
17 | 09'55" | 03:23'36" |
18 | 10'19" | 03:33'55" |
19 | 11'15" | 03:45'10" |
20 | 13'53" | 03:59'03" |
21 | 10'00" | 04:09'03" |
22 | 10'40" | 04:19'43" |
23 | 10'29" | 04:30'12" |
23.2 | 85'39" | 04:50'01" |