12.0 km | 00:57:51 | 04:48/km日期: 2014-05-19 20:20 - 地點: 板二 - 卡路里: 939 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'23" / 05'05" / 05'00" / 04'41" / 04'47" / 04'40" / 04'24" / 04'23" / 04'26" / 04'24" / 04'01" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'55") | 1008 / 1008 |
2 | | 05'20" (+01'18") | 1002 / 2010 |
3 | | 05'07" (+01'05") | 1004 / 3015 |
4 | | 04'58" (+00'56") | 1018 / 4033 |
5 | | 04'41" (+00'39") | 1004 / 5038 |
6 | | 04'47" (+00'45") | 1009 / 6048 |
7 | | 04'38" (+00'36") | 1009 / 7058 |
8 | | 04'26" (+00'24") | 996 / 8054 |
9 | | 04'22" (+00'20") | 1013 / 9068 |
10 | | 04'22" (+00'20") | 1007 / 10075 |
11 | | 04'23" (+00'21") | 1017 / 11092 |
12 | | 04'02" | 999 / 12091 |
今天操場溼答答,赤足跑 與Tim和順福 一起跑Tempo Run
5月累積里程 :
249.21 km 天生的皮鞋 累積 :
4913.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'23" | 00:11'22" |
3 | 05'05" | 00:16'27" |
4 | 05'00" | 00:21'27" |
5 | 04'41" | 00:26'08" |
6 | 04'47" | 00:30'55" |
7 | 04'40" | 00:35'35" |
8 | 04'24" | 00:39'59" |
9 | 04'23" | 00:44'22" |
10 | 04'26" | 00:48'48" |
11 | 04'24" | 00:53'12" |
12 | 04'01" | 00:57'13" |
12.0 | 16'14" | 00:57'51" |