| 第一次參加安平馬,天氣真的很熱,一開始就與杰哥跟政賢一起跑,配5:30~5:20的速度跑,沿路只能用冰塊降溫,跑到7K政賢下車不跟了,剩下我與杰哥一起跑,跑到25K左右,感覺有一點抽筋的FU,就放慢速度,看著杰哥的車尾燈遠離,一路慢慢跑,看到補給站就喝水跟運動飲料,其餘的都吃不太下,就這樣慢慢的跑回終點,完成這場烤肉馬,達到預定目標3:46,途中跑到第一折返前,就看見雄哥折返了,貞是腰壽快ㄝ!
感謝小米提供住宿地方,跟杰哥與ian大哥的接駁! 賽前宣言: 輕鬆完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 284.76 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 : 1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'57" | 00:10'23" | 3 | 05'03" | 00:15'26" | 4 | 05'23" | 00:20'49" | 5 | 05'11" | 00:26'00" | 6 | 05'07" | 00:31'07" | 7 | 05'12" | 00:36'19" | 8 | 05'49" | 00:42'08" | 9 | 04'55" | 00:47'03" | 10 | 04'58" | 00:52'01" | 11 | 05'15" | 00:57'16" | 12 | 05'01" | 01:02'17" | 13 | 05'12" | 01:07'29" | 14 | 05'46" | 01:13'15" | 15 | 04'59" | 01:18'14" | 16 | 05'03" | 01:23'17" | 17 | 05'24" | 01:28'41" | 18 | 04'47" | 01:33'28" | 19 | 05'05" | 01:38'33" | 20 | 05'08" | 01:43'41" | 21 | 05'01" | 01:48'42" | 22 | 05'43" | 01:54'25" | 23 | 05'12" | 01:59'37" | 24 | 05'01" | 02:04'38" | 25 | 05'07" | 02:09'45" | 26 | 06'47" | 02:16'32" | 27 | 05'57" | 02:22'29" | 28 | 05'50" | 02:28'19" | 29 | 05'40" | 02:33'59" | 30 | 06'05" | 02:40'04" | 31 | 06'00" | 02:46'04" | 32 | 06'47" | 02:52'51" | 33 | 06'34" | 02:59'25" | 34 | 05'11" | 03:04'36" | 35 | 05'39" | 03:10'15" | 36 | 05'19" | 03:15'34" | 37 | 05'35" | 03:21'09" | 38 | 05'49" | 03:26'58" | 39 | 05'10" | 03:32'08" | 40 | 05'30" | 03:37'38" | 41 | 05'01" | 03:42'39" | 41.6 | 06'53" | 03:47'01" |
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