| 沒練速度,跑的真的很痛苦,35k直接抽筋,停在旁邊拉筋,後面只能慢慢跑回來,還好有破場地PB 賽後評分: 補給跟交管不錯,還有洗到熱水澡ㄝ
給 5 星 3月累積里程 : 155.58 km ASICS 亞瑟士 TARTHERZEAL TS 5 累積 : 1021.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 00'06" | 00:08'17" | 3 | 03'23" | 00:11'40" | 4 | 04'15" | 00:15'55" | 5 | 04'01" | 00:19'56" | 6 | 04'18" | 00:24'14" | 7 | 04'43" | 00:28'57" | 8 | 04'19" | 00:33'16" | 9 | 04'25" | 00:37'41" | 10 | 04'27" | 00:42'08" | 11 | 04'20" | 00:46'28" | 12 | 04'29" | 00:50'57" | 13 | 04'26" | 00:55'23" | 14 | 04'20" | 00:59'43" | 15 | 04'25" | 01:04'08" | 16 | 04'51" | 01:08'59" | 17 | 04'26" | 01:13'25" | 18 | 04'26" | 01:17'51" | 19 | 04'25" | 01:22'16" | 20 | 04'28" | 01:26'44" | 21 | 04'24" | 01:31'08" | 22 | 04'38" | 01:35'46" | 23 | 04'28" | 01:40'14" | 24 | 04'40" | 01:44'54" | 25 | 05'00" | 01:49'54" | 26 | 04'43" | 01:54'37" | 27 | 04'51" | 01:59'28" | 28 | 04'57" | 02:04'25" | 29 | 04'53" | 02:09'18" | 30 | 05'02" | 02:14'20" | 31 | 05'01" | 02:19'21" | 32 | 04'55" | 02:24'16" | 33 | 04'49" | 02:29'05" | 34 | 04'56" | 02:34'01" | 35 | 05'46" | 02:39'47" | 36 | 06'15" | 02:46'02" | 37 | 05'34" | 02:51'36" | 38 | 05'30" | 02:57'06" | 39 | 05'16" | 03:02'22" | 40 | 05'16" | 03:07'38" | 41 | 09'01" | 03:16'39" | 42 | 00'54" | 03:17'33" | 42.1 | 03'20" | 03:18'01" |
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