| 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 422.78 km 中國飛喬 飛影PB3.0 累積 : 534.5 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 04'55" | 00:11'05" | 3 | 05'31" | 00:16'36" | 4 | 05'42" | 00:22'18" | 5 | 05'59" | 00:28'17" | 6 | 06'17" | 00:34'34" | 7 | 05'48" | 00:40'22" | 8 | 06'19" | 00:46'41" | 9 | 06'56" | 00:53'37" | 10 | 07'00" | 01:00'37" | 11 | 07'13" | 01:07'50" | 12 | 07'00" | 01:14'50" | 13 | 08'08" | 01:22'58" | 14 | 08'34" | 01:31'32" | 15 | 09'06" | 01:40'38" | 16 | 07'38" | 01:48'16" | 17 | 09'55" | 01:58'11" | 18 | 08'38" | 02:06'49" | 19 | 08'03" | 02:14'52" | 20 | 11'29" | 02:26'21" | 21 | 05'10" | 02:31'31" | 22 | 04'38" | 02:36'09" | 23 | 05'11" | 02:41'20" | 24 | 04'43" | 02:46'03" | 25 | 05'43" | 02:51'46" | 26 | 04'47" | 02:56'33" | 27 | 05'23" | 03:01'56" | 28 | 05'10" | 03:07'06" | 29 | 06'26" | 03:13'32" | 30 | 05'18" | 03:18'50" | 31 | 04'35" | 03:23'25" | 32 | 08'02" | 03:31'27" | 33 | 09'20" | 03:40'47" | 34 | 13'42" | 03:54'29" | 35 | 09'48" | 04:04'17" | 36 | 09'42" | 04:13'59" | 37 | 10'10" | 04:24'09" | 38 | 06'19" | 04:30'28" | 39 | 11'10" | 04:41'38" | 40 | 09'48" | 04:51'26" | 41 | 05'19" | 04:56'45" | 42 | 07'09" | 05:03'54" | 43 | 07'50" | 05:11'44" | 44 | 09'38" | 05:21'22" | 45 | 08'17" | 05:29'39" | 46 | 08'24" | 05:38'03" | 47 | 06'43" | 05:44'46" | 48 | 05'54" | 05:50'40" | 49 | 05'19" | 05:55'59" | 50 | 12'04" | 06:08'03" | 51 | 06'49" | 06:14'52" | 52 | 06'15" | 06:21'07" | 53 | 05'48" | 06:26'55" | 54 | 05'44" | 06:32'39" | 55 | 11'14" | 06:43'53" | 56 | 06'05" | 06:49'58" | 57 | 05'45" | 06:55'43" | 58 | 06'09" | 07:01'52" | 59 | 07'12" | 07:09'04" | 60 | 05'07" | 07:14'11" | 61 | 05'07" | 07:19'18" | 62 | 05'36" | 07:24'54" | 63 | 04'48" | 07:29'42" | 64 | 06'52" | 07:36'34" | 65 | 05'15" | 07:41'49" | 66 | 05'47" | 07:47'36" | 67 | 07'41" | 07:55'17" | 68 | 09'49" | 08:05'06" | 69 | 07'30" | 08:12'36" | 70 | 06'56" | 08:19'32" | 71 | 07'43" | 08:27'15" | 72 | 10'06" | 08:37'21" | 73 | 09'37" | 08:46'58" | 74 | 10'51" | 08:57'49" | 75 | 10'13" | 09:08'02" | 76 | 16'38" | 09:24'40" | 77 | 11'28" | 09:36'08" | 78 | 10'45" | 09:46'53" | 79 | 11'40" | 09:58'33" | 80 | 05'11" | 10:03'44" | 81 | 05'54" | 10:09'38" | 82 | 05'24" | 10:15'02" | 83 | 06'39" | 10:21'41" | 84 | 04'47" | 10:26'28" | 85 | 06'17" | 10:32'45" | 86 | 06'03" | 10:38'48" | 87 | 06'50" | 10:45'38" | 88 | 04'54" | 10:50'32" | 89 | 04'22" | 10:54'54" | 90 | 05'55" | 11:00'49" | 91 | 05'11" | 11:06'00" | 92 | 05'19" | 11:11'19" | 93 | 05'10" | 11:16'29" | 94 | 04'36" | 11:21'05" | 95 | 05'36" | 11:26'41" | 96 | 05'14" | 11:31'55" | 97 | 05'18" | 11:37'13" | 98 | 05'21" | 11:42'34" | 99 | 06'41" | 11:49'15" | 100 | 06'42" | 11:55'57" | 100.1 | 06'40" | 11:56'30" |
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