| 全馬 | 04:05:00 | 05:48/km | 第22馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:05:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" | 00:46'13" | | 00:23'11" (+00'09") | | 00:23'21" (+00'19") | 00:48'20" (+02'07") | | 00:24'59" (+01'57") | | 00:29'09" (+06'07") | 01:08'06" (+21'53") | | 00:38'57" (+15'55") | | 00:36'58" (+13'56") | 01:08'17" (+22'04") | | 00:31'19" (+08'17") | |
日期: 2016-03-20 06:00 - 卡路里: 2906 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'20") | 1000 / 1000 | 2 | | 04'46" (+00'21") | 1000 / 2000 | 3 | | 04'31" (+00'06") | 1000 / 3000 | 4 | | 04'25" | 1000 / 4000 | 5 | | 04'33" (+00'08") | 1000 / 5000 |
6 | | 04'26" (+00'01") | 1000 / 6000 | 7 | | 04'37" (+00'12") | 1000 / 7000 | 8 | | 04'35" (+00'10") | 1000 / 8000 | 9 | | 04'53" (+00'28") | 1000 / 9000 | 10 | | 04'36" (+00'11") | 1000 / 10000 | 11 | | 04'34" (+00'09") | 1000 / 11000 | 12 | | 04'55" (+00'30") | 1000 / 12000 | 13 | | 04'33" (+00'08") | 1000 / 13000 | 14 | | 04'32" (+00'07") | 1000 / 14000 | 15 | | 04'45" (+00'20") | 1000 / 15000 | 16 | | 04'52" (+00'27") | 1000 / 16000 | 17 | | 04'58" (+00'33") | 1000 / 17000 | 18 | | 05'04" (+00'39") | 1000 / 18000 | 19 | | 05'11" (+00'46") | 1000 / 19000 | 20 | | 04'52" (+00'27") | 1000 / 20000 | 21 | | 04'50" (+00'25") | 1000 / 21000 | 22 | | 05'48" (+01'23") | 1000 / 22000 | 23 | | 05'41" (+01'16") | 1000 / 23000 | 24 | | 06'44" (+02'19") | 1000 / 24000 | 25 | | 06'05" (+01'40") | 1000 / 25000 | 26 | | 06'26" (+02'01") | 1000 / 26000 | 27 | | 07'04" (+02'39") | 1000 / 27000 | 28 | | 07'56" (+03'31") | 1000 / 28000 | 29 | | 08'22" (+03'57") | 1000 / 29000 | 30 | | 09'03" (+04'38") | 1000 / 30000 | 31 | | 08'00" (+03'35") | 1000 / 31000 | 32 | | 08'51" (+04'26") | 1000 / 32000 | 33 | | 06'53" (+02'28") | 1000 / 33000 | 34 | | 06'48" (+02'23") | 1000 / 34000 | 35 | | 06'25" (+02'00") | 1000 / 35000 | 36 | | 06'15" (+01'50") | 1000 / 36000 | 37 | | 06'23" (+01'58") | 1000 / 37000 | 38 | | 06'14" (+01'49") | 1000 / 38000 | 39 | | 06'13" (+01'48") | 1000 / 39000 | 40 | | 06'12" (+01'47") | 1000 / 40000 | 41 | | 06'18" (+01'53") | 1000 / 41000 | 42 | | 06'07" (+01'42") | 1000 / 42000 | 43 | | 05'04" (+00'39") | 356 / 42356 |
許久沒動了,既定賽事只能去完成了,不管成績,有跑完就很棒了 3月累積里程 : 128.15 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 : 1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'46" | 00:09'32" | 3 | 04'31" | 00:14'03" | 4 | 04'25" | 00:18'28" | 5 | 04'34" | 00:23'02" | 6 | 04'27" | 00:27'29" | 7 | 04'38" | 00:32'07" | 8 | 04'35" | 00:36'42" | 9 | 04'54" | 00:41'36" | 10 | 04'37" | 00:46'13" | 11 | 04'34" | 00:50'47" | 12 | 04'55" | 00:55'42" | 13 | 04'33" | 01:00'15" | 14 | 04'33" | 01:04'48" | 15 | 04'46" | 01:09'34" | 16 | 04'52" | 01:14'26" | 17 | 04'58" | 01:19'24" | 18 | 05'05" | 01:24'29" | 19 | 05'11" | 01:29'40" | 20 | 04'53" | 01:34'33" | 21 | 04'50" | 01:39'23" | 22 | 05'48" | 01:45'11" | 23 | 05'41" | 01:50'52" | 24 | 06'45" | 01:57'37" | 25 | 06'05" | 02:03'42" | 26 | 06'27" | 02:10'09" | 27 | 07'04" | 02:17'13" | 28 | 07'57" | 02:25'10" | 29 | 08'23" | 02:33'33" | 30 | 09'06" | 02:42'39" | 31 | 07'59" | 02:50'38" | 32 | 08'51" | 02:59'29" | 33 | 06'53" | 03:06'22" | 34 | 06'50" | 03:13'12" | 35 | 06'25" | 03:19'37" | 36 | 06'15" | 03:25'52" | 37 | 06'24" | 03:32'16" | 38 | 06'14" | 03:38'30" | 39 | 06'14" | 03:44'44" | 40 | 06'12" | 03:50'56" | 41 | 06'19" | 03:57'15" | 42 | 06'07" | 04:03'22" | 42.4 | 05'05" | 04:05'11" |
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