| 全馬 | 03:56:10 | 05:35/km | 第12馬官方成績 | 日期 | 2015-02-08 | 成績 | 03:56:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" | 00:45'29" | | 00:23'37" (+01'45") | | 00:22'57" (+01'05") | 00:48'19" (+02'50") | | 00:25'22" (+03'30") | | 00:26'31" (+04'39") | 00:57'36" (+12'07") | | 00:31'05" (+09'13") | | 00:38'43" (+16'51") | 01:11'16" (+25'47") | | 00:32'33" (+10'41") | |
日期: 2015-02-08 05:35 - 地點: 總統府-大佳河濱公園 - 卡路里: 3072 Cal - 溫度: 14°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'39") | 1000 / 1000 | 2 | | 04'09" | 1000 / 2000 | 3 | | 04'11" (+00'02") | 1000 / 3000 | 4 | | 04'24" (+00'15") | 1000 / 4000 | 5 | | 04'17" (+00'08") | 1000 / 5000 |
6 | | 05'14" (+01'05") | 1000 / 6000 | 7 | | 04'23" (+00'14") | 1000 / 7000 | 8 | | 04'38" (+00'29") | 1000 / 8000 | 9 | | 04'29" (+00'20") | 1000 / 9000 | 10 | | 04'50" (+00'41") | 1000 / 10000 | 11 | | 04'31" (+00'22") | 1000 / 11000 | 12 | | 04'29" (+00'20") | 1000 / 12000 | 13 | | 04'33" (+00'24") | 1000 / 13000 | 14 | | 04'43" (+00'34") | 1000 / 14000 | 15 | | 04'39" (+00'30") | 1000 / 15000 | 16 | | 05'20" (+01'11") | 1000 / 16000 | 17 | | 04'47" (+00'38") | 1000 / 17000 | 18 | | 05'08" (+00'59") | 1000 / 18000 | 19 | | 04'45" (+00'36") | 1000 / 19000 | 20 | | 05'20" (+01'11") | 1000 / 20000 | 21 | | 04'54" (+00'45") | 1000 / 21000 | 22 | | 05'49" (+01'40") | 1000 / 22000 | 23 | | 04'57" (+00'48") | 1000 / 23000 | 24 | | 05'39" (+01'30") | 1000 / 24000 | 25 | | 05'08" (+00'59") | 1000 / 25000 | 26 | | 06'23" (+02'14") | 1000 / 26000 | 27 | | 05'33" (+01'24") | 1000 / 27000 | 28 | | 05'52" (+01'43") | 1000 / 28000 | 29 | | 06'35" (+02'26") | 1000 / 29000 | 30 | | 06'40" (+02'31") | 1000 / 30000 | 31 | | 07'18" (+03'09") | 1000 / 31000 | 32 | | 07'06" (+02'57") | 1000 / 32000 | 33 | | 08'38" (+04'29") | 1000 / 33000 | 34 | | 07'56" (+03'47") | 1000 / 34000 | 35 | | 07'44" (+03'35") | 1000 / 35000 | 36 | | 07'03" (+02'54") | 1000 / 36000 | 37 | | 06'45" (+02'36") | 1000 / 37000 | 38 | | 06'56" (+02'47") | 1000 / 38000 | 39 | | 05'58" (+01'49") | 1000 / 39000 | 40 | | 05'48" (+01'39") | 1000 / 40000 | 41 | | 05'13" (+01'04") | 1000 / 41000 | 42 | | 05'28" (+01'19") | 1000 / 42000 | 43 | | 15'03" (+10'54") | 1000 / 43000 |
因拉傷休了8天,今天來測試身體狀況,一開始跑感覺還不錯,到了16K之後就舊傷發作,從此就走走跑跑的狀況,看來真的又要繼續休息了
後面GPS忘記關囉 賽前宣言: 第二次參賽破PB 2月累積里程 : 42.20 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 : 1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'09" | 00:08'57" | 3 | 04'12" | 00:13'09" | 4 | 04'25" | 00:17'34" | 5 | 04'18" | 00:21'52" | 6 | 05'15" | 00:27'07" | 7 | 04'25" | 00:31'32" | 8 | 04'37" | 00:36'09" | 9 | 04'30" | 00:40'39" | 10 | 04'50" | 00:45'29" | 11 | 04'31" | 00:50'00" | 12 | 04'29" | 00:54'29" | 13 | 04'34" | 00:59'03" | 14 | 04'44" | 01:03'47" | 15 | 04'39" | 01:08'26" | 16 | 05'21" | 01:13'47" | 17 | 04'47" | 01:18'34" | 18 | 05'08" | 01:23'42" | 19 | 04'46" | 01:28'28" | 20 | 05'20" | 01:33'48" | 21 | 04'55" | 01:38'43" | 22 | 05'50" | 01:44'33" | 23 | 04'58" | 01:49'31" | 24 | 05'39" | 01:55'10" | 25 | 05'09" | 02:00'19" | 26 | 06'23" | 02:06'42" | 27 | 05'34" | 02:12'16" | 28 | 05'52" | 02:18'08" | 29 | 06'35" | 02:24'43" | 30 | 06'41" | 02:31'24" | 31 | 07'18" | 02:38'42" | 32 | 07'06" | 02:45'48" | 33 | 08'39" | 02:54'27" | 34 | 07'56" | 03:02'23" | 35 | 07'44" | 03:10'07" | 36 | 07'04" | 03:17'11" | 37 | 06'46" | 03:23'57" | 38 | 06'56" | 03:30'53" | 39 | 05'59" | 03:36'52" | 40 | 05'48" | 03:42'40" | 41 | 05'14" | 03:47'54" | 42 | 05'28" | 03:53'22" | 43 | 15'03" | 04:08'25" | 43.5 | 46'24" | 04:30'04" |
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