| 賽後評分: 補給不錯,寄物排隊時間過久 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 422.75 km ASICS GildeRide 累積 : 1022.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'27" | 00:11'40" | 3 | 06'01" | 00:17'41" | 4 | 05'50" | 00:23'31" | 5 | 06'38" | 00:30'09" | 6 | 06'33" | 00:36'42" | 7 | 05'57" | 00:42'39" | 8 | 06'47" | 00:49'26" | 9 | 06'43" | 00:56'09" | 10 | 06'26" | 01:02'35" | 11 | 06'55" | 01:09'30" | 12 | 07'10" | 01:16'40" | 13 | 07'36" | 01:24'16" | 14 | 08'40" | 01:32'56" | 15 | 07'54" | 01:40'50" | 16 | 07'10" | 01:48'00" | 17 | 09'14" | 01:57'14" | 18 | 09'20" | 02:06'34" | 19 | 06'38" | 02:13'12" | 20 | 09'33" | 02:22'45" | 21 | 04'40" | 02:27'25" | 22 | 04'44" | 02:32'09" | 23 | 08'09" | 02:40'18" | 24 | 04'49" | 02:45'07" | 25 | 05'06" | 02:50'13" | 26 | 04'52" | 02:55'05" | 27 | 04'45" | 02:59'50" | 28 | 04'50" | 03:04'40" | 29 | 05'08" | 03:09'48" | 30 | 05'31" | 03:15'19" | 31 | 06'21" | 03:21'40" | 32 | 10'41" | 03:32'21" | 33 | 08'35" | 03:40'56" | 34 | 09'19" | 03:50'15" | 35 | 09'12" | 03:59'27" | 36 | 09'05" | 04:08'32" | 37 | 09'11" | 04:17'43" | 38 | 06'58" | 04:24'41" | 39 | 10'17" | 04:34'58" | 40 | 11'20" | 04:46'18" | 41 | 05'41" | 04:51'59" | 42 | 07'52" | 04:59'51" | 43 | 07'14" | 05:07'05" | 44 | 10'26" | 05:17'31" | 45 | 08'53" | 05:26'24" | 46 | 09'39" | 05:36'03" | 47 | 06'06" | 05:42'09" | 48 | 06'33" | 05:48'42" | 49 | 05'39" | 05:54'21" | 50 | 09'44" | 06:04'05" | 51 | 10'40" | 06:14'45" | 52 | 06'32" | 06:21'17" | 53 | 05'48" | 06:27'05" | 54 | 07'45" | 06:34'50" | 55 | 07'01" | 06:41'51" | 56 | 06'19" | 06:48'10" | 57 | 06'00" | 06:54'10" | 58 | 08'50" | 07:03'00" | 59 | 08'37" | 07:11'37" | 60 | 05'01" | 07:16'38" | 61 | 06'24" | 07:23'02" | 62 | 05'29" | 07:28'31" | 63 | 05'29" | 07:34'00" | 64 | 07'33" | 07:41'33" | 65 | 05'32" | 07:47'05" | 66 | 05'39" | 07:52'44" | 67 | 08'12" | 08:00'56" | 68 | 10'34" | 08:11'30" | 69 | 06'35" | 08:18'05" | 70 | 07'41" | 08:25'46" | 71 | 08'33" | 08:34'19" | 72 | 12'20" | 08:46'39" | 73 | 10'30" | 08:57'09" | 74 | 09'17" | 09:06'26" | 75 | 09'30" | 09:15'56" | 76 | 14'45" | 09:30'41" | 77 | 09'57" | 09:40'38" | 78 | 10'53" | 09:51'31" | 79 | 06'58" | 09:58'29" | 80 | 05'51" | 10:04'20" | 81 | 08'57" | 10:13'17" | 82 | 05'55" | 10:19'12" | 83 | 06'26" | 10:25'38" | 84 | 05'34" | 10:31'12" | 85 | 05'21" | 10:36'33" | 86 | 09'40" | 10:46'13" | 87 | 05'35" | 10:51'48" | 88 | 06'28" | 10:58'16" | 89 | 05'56" | 11:04'12" | 90 | 06'35" | 11:10'47" | 91 | 06'05" | 11:16'52" | 92 | 04'38" | 11:21'30" | 93 | 04'43" | 11:26'13" | 94 | 04'45" | 11:30'58" | 95 | 05'14" | 11:36'12" | 96 | 05'17" | 11:41'29" | 97 | 05'16" | 11:46'45" | 98 | 05'06" | 11:51'51" | 98.3 | 05'17" | 11:53'26" |
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