| 應該整整快一年沒跑全馬,又碰上疫情沒跑很多,這場算有進步了,與Ivan ,Ricky一起跑前半馬感覺跑起來還OK,偶而還會超速,30K過後放慢速度,慢慢龜回終點 賽後評分: 補給不錯,後段天氣有點熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 301.74 km ASICS METARACER 累積 : 248.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 01'46" | 00:08'19" | 3 | 04'06" | 00:12'25" | 4 | 04'15" | 00:16'40" | 5 | 04'10" | 00:20'50" | 6 | 04'15" | 00:25'05" | 7 | 04'21" | 00:29'26" | 8 | 04'24" | 00:33'50" | 9 | 04'19" | 00:38'09" | 10 | 04'19" | 00:42'28" | 11 | 04'21" | 00:46'49" | 12 | 04'20" | 00:51'09" | 13 | 04'27" | 00:55'36" | 14 | 04'26" | 01:00'02" | 15 | 04'24" | 01:04'26" | 16 | 04'26" | 01:08'52" | 17 | 05'10" | 01:14'02" | 18 | 04'37" | 01:18'39" | 19 | 04'25" | 01:23'04" | 20 | 04'29" | 01:27'33" | 21 | 04'25" | 01:31'58" | 22 | 04'21" | 01:36'19" | 23 | 04'50" | 01:41'09" | 24 | 04'58" | 01:46'07" | 25 | 04'48" | 01:50'55" | 26 | 05'32" | 01:56'27" | 27 | 05'09" | 02:01'36" | 28 | 05'15" | 02:06'51" | 29 | 05'16" | 02:12'07" | 30 | 05'18" | 02:17'25" | 31 | 06'36" | 02:24'01" | 32 | 05'37" | 02:29'38" | 33 | 06'05" | 02:35'43" | 34 | 05'25" | 02:41'08" | 35 | 06'08" | 02:47'16" | 36 | 06'28" | 02:53'44" | 37 | 06'22" | 03:00'06" | 38 | 05'56" | 03:06'02" | 39 | 06'46" | 03:12'48" | 40 | 06'04" | 03:18'52" | 41 | 06'16" | 03:25'08" | 42 | 07'04" | 03:32'12" | 42.5 | 02'20" | 03:33'29" |
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