| 54.0 km | 06:00:09 | 06:40/km | 第11馬官方成績 | 日期 | 2015-01-25 | 成績 | 06:00:09 | 總名次 | 101 / 1204 | 分組名次 | - / - | 平均速度 | 06:40/km |
winy 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+11'55") | 01:21'51" (+23'26") | | 00:43'37" (+17'18") | | 00:33'20" (+07'01") | 01:05'34" (+07'09") | | 00:32'14" (+05'55") | | 00:45'40" (+19'21") | 01:19'10" (+20'45") | | 00:33'30" (+07'11") | | 00:32'06" (+05'47") | 00:58'25" | | 00:26'19" | | 00:27'11" (+00'52") | 00:00'00" | |
日期: 2015-01-25 06:26 - 總爬升: 1256 m - 卡路里: 3033 Cal - 溫度: 14°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+02'38") | 1000 / 1000 | 2 | | 07'07" (+02'11") | 1000 / 2000 | 3 | | 07'52" (+02'56") | 1000 / 3000 | 4 | | 06'55" (+01'59") | 1000 / 4000 | 5 | | 08'45" (+03'49") | 1000 / 5000 |
6 | | 08'07" (+03'11") | 1000 / 6000 | 7 | | 08'20" (+03'24") | 1000 / 7000 | 8 | | 07'32" (+02'36") | 1000 / 8000 | 9 | | 09'09" (+04'13") | 1000 / 9000 | 10 | | 10'27" (+05'31") | 1000 / 10000 | 11 | | 07'59" (+03'03") | 1000 / 11000 | 12 | | 08'16" (+03'20") | 1000 / 12000 | 13 | | 05'04" (+00'08") | 1000 / 13000 | 14 | | 05'20" (+00'24") | 1000 / 14000 | 15 | | 06'38" (+01'42") | 1000 / 15000 | 16 | | 05'42" (+00'46") | 1000 / 16000 | 17 | | 05'04" (+00'08") | 1000 / 17000 | 18 | | 05'09" (+00'13") | 1000 / 18000 | 19 | | 07'58" (+03'02") | 1000 / 19000 | 20 | | 08'19" (+03'23") | 1000 / 20000 | 21 | | 07'27" (+02'31") | 1000 / 21000 | 22 | | 08'26" (+03'30") | 1000 / 22000 | 23 | | 11'22" (+06'26") | 1000 / 23000 | 24 | | 09'38" (+04'42") | 1000 / 24000 | 25 | | 08'44" (+03'48") | 1000 / 25000 | 26 | | 06'50" (+01'54") | 1000 / 26000 | 27 | | 06'33" (+01'37") | 1000 / 27000 | 28 | | 08'10" (+03'14") | 1000 / 28000 | 29 | | 05'26" (+00'30") | 1000 / 29000 | 30 | | 06'28" (+01'32") | 1000 / 30000 | 31 | | 06'02" (+01'06") | 1000 / 31000 | 32 | | 05'49" (+00'53") | 1000 / 32000 | 33 | | 09'00" (+04'04") | 1000 / 33000 | 34 | | 06'09" (+01'13") | 1000 / 34000 | 35 | | 05'04" (+00'08") | 1000 / 35000 | 36 | | 05'08" (+00'12") | 1000 / 36000 | 37 | | 05'03" (+00'07") | 1000 / 37000 | 38 | | 06'03" (+01'07") | 1000 / 38000 | 39 | | 05'07" (+00'11") | 1000 / 39000 | 40 | | 04'56" | 1000 / 40000 | 41 | | 05'58" (+01'02") | 1000 / 41000 | 42 | | 05'26" (+00'30") | 1000 / 42000 | 43 | | 05'00" (+00'04") | 1000 / 43000 | 44 | | 05'12" (+00'16") | 1000 / 44000 | 45 | | 05'32" (+00'36") | 1000 / 45000 | 46 | | 08'49" (+03'53") | 10 / 45010 |
新北市winy 新北市winy 人生的第一場超馬,今天狀況不是很好,右大腿上方還是跑沒幾K,又開始痛了,導致跑起來速度只能一直降速,可能要休息一下囉
GPS沒記到前8.5K紀錄
跑到終點感謝政賢拿團旗給我拍照,另外還有政達跟米米幫我領完賽物資喔!謝謝你們喔 賽前宣言: 希望第一次能完跑54K 1月累積里程 : 249.20 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 : 1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 07'08" | 00:14'41" | 3 | 07'53" | 00:22'34" | 4 | 06'55" | 00:29'29" | 5 | 08'45" | 00:38'14" | 6 | 08'08" | 00:46'22" | 7 | 08'20" | 00:54'42" | 8 | 07'32" | 01:02'14" | 9 | 09'10" | 01:11'24" | 10 | 10'27" | 01:21'51" | 11 | 08'01" | 01:29'52" | 12 | 08'16" | 01:38'08" | 13 | 05'06" | 01:43'14" | 14 | 05'20" | 01:48'34" | 15 | 06'37" | 01:55'11" | 16 | 05'42" | 02:00'53" | 17 | 05'05" | 02:05'58" | 18 | 05'10" | 02:11'08" | 19 | 07'58" | 02:19'06" | 20 | 08'19" | 02:27'25" | 21 | 07'28" | 02:34'53" | 22 | 08'26" | 02:43'19" | 23 | 11'22" | 02:54'41" | 24 | 09'39" | 03:04'20" | 25 | 08'45" | 03:13'05" | 26 | 06'50" | 03:19'55" | 27 | 06'34" | 03:26'29" | 28 | 08'11" | 03:34'40" | 29 | 05'26" | 03:40'06" | 30 | 06'29" | 03:46'35" | 31 | 06'02" | 03:52'37" | 32 | 05'50" | 03:58'27" | 33 | 09'00" | 04:07'27" | 34 | 06'09" | 04:13'36" | 35 | 05'05" | 04:18'41" | 36 | 05'09" | 04:23'50" | 37 | 05'03" | 04:28'53" | 38 | 06'04" | 04:34'57" | 39 | 05'07" | 04:40'04" | 40 | 04'56" | 04:45'00" | 41 | 05'59" | 04:50'59" | 42 | 05'26" | 04:56'25" | 43 | 05'01" | 05:01'26" | 44 | 05'12" | 05:06'38" | 45 | 05'33" | 05:12'11" | 45.0 | 12'57" | 05:12'19" |
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