13.8 km | 01:28:24 | 06:25/km日期: 2023-02-15 04:54 - 總爬升: 381 m - 地點: 德安路 - 天氣: 陰 - 平均心率: 133 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 68%
Pace: 05'51" / 05'37" / 06'13" / 06'31" / 06'05" / 05'55" / 05'50" / 06'11" / 06'20" / 05'42" / 05'29" / 05'18" / 12'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'35") | 1000 / 1000 |
2 | | 05'36" (+00'19") | 1000 / 2000 |
3 | | 06'13" (+00'56") | 1000 / 3000 |
4 | | 06'31" (+01'14") | 1000 / 4000 |
5 | | 06'04" (+00'47") | 1000 / 5000 |
6 | | 05'54" (+00'37") | 1000 / 6000 |
7 | | 05'49" (+00'32") | 1000 / 7000 |
8 | | 06'11" (+00'54") | 1000 / 8000 |
9 | | 06'20" (+01'03") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'29" (+00'12") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 12'23" (+07'06") | 1000 / 13000 |
14 | | 06'27" (+01'10") | 767 / 13767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
280.63 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 06'13" | 00:17'41" |
4 | 06'31" | 00:24'12" |
5 | 06'05" | 00:30'17" |
6 | 05'55" | 00:36'12" |
7 | 05'50" | 00:42'02" |
8 | 06'11" | 00:48'13" |
9 | 06'20" | 00:54'33" |
10 | 05'42" | 01:00'15" |
11 | 05'29" | 01:05'44" |
12 | 05'18" | 01:11'02" |
13 | 12'24" | 01:23'26" |
13.8 | 06'27" | 01:28'23" |