11.4 km | 07:24:22 | 38:48/km日期: 2023-07-16 07:00 - 總爬升: 187 m - 地點: 坪溪古道 - 天氣: 晴 - 平均心率: 81 - 卡路里: 1296 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 87%
Pace: 21'46" / 18'59" / 28'43" / 56'54" / 68'31" / 34'17" / 46'56" / 56'44" / 31'12" / 41'20" / 31'09" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'43" (+02'44") | 1000 / 1000 |
2 | | 18'59" | 1000 / 2000 |
3 | | 28'42" (+09'43") | 1000 / 3000 |
4 | | 56'54" (+37'55") | 1000 / 4000 |
5 | | 01:08'31" (+49'32") | 1000 / 5000 |
6 | | 34'16" (+15'17") | 1000 / 6000 |
7 | | 46'56" (+27'57") | 1000 / 7000 |
8 | | 56'43" (+37'44") | 1000 / 8000 |
9 | | 31'12" (+12'13") | 1000 / 9000 |
10 | | 41'19" (+22'20") | 1000 / 10000 |
11 | | 31'09" (+12'10") | 1000 / 11000 |
12 | | 17'37" | 447 / 11447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
301.73 km 父母牌 自游跑 累積 :
34011.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'46" | 00:21'46" |
2 | 18'59" | 00:40'45" |
3 | 28'43" | 01:09'28" |
4 | 56'54" | 02:06'22" |
5 | 68'31" | 03:14'53" |
6 | 34'17" | 03:49'10" |
7 | 46'56" | 04:36'06" |
8 | 56'44" | 05:32'50" |
9 | 31'12" | 06:04'02" |
10 | 41'20" | 06:45'22" |
11 | 31'09" | 07:16'31" |
11.4 | 17'38" | 07:24'24" |