15.8 km | 09:06:17 | 34:35/km日期: 2023-05-14 08:12 - 總爬升: 844 m - 地點: 南勢角 - 天氣: 陰 - 平均心率: 93 - 卡路里: 2166 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 79%
Pace: 30'24" / 27'45" / 42'20" / 30'26" / 44'57" / 43'42" / 52'37" / 31'43" / 33'32" / 32'25" / 33'29" / 26'50" / 24'21" / 28'02" / 29'44" / 43'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'25" (+06'04") | 1000 / 1000 |
2 | | 27'45" (+03'24") | 1000 / 2000 |
3 | | 42'19" (+17'58") | 1000 / 3000 |
4 | | 30'25" (+06'04") | 1000 / 4000 |
5 | | 44'57" (+20'36") | 1000 / 5000 |
6 | | 43'41" (+19'20") | 1000 / 6000 |
7 | | 52'37" (+28'16") | 1000 / 7000 |
8 | | 31'42" (+07'21") | 1000 / 8000 |
9 | | 33'31" (+09'10") | 1000 / 9000 |
10 | | 32'24" (+08'03") | 1000 / 10000 |
11 | | 33'29" (+09'08") | 1000 / 11000 |
12 | | 26'50" (+02'29") | 1000 / 12000 |
13 | | 24'21" | 1000 / 13000 |
14 | | 28'01" (+03'40") | 1000 / 14000 |
15 | | 29'44" (+05'23") | 1000 / 15000 |
16 | | 43'09" (+18'48") | 787 / 15787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
302.48 km 父母牌 自游跑 累積 :
34011.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'24" | 00:30'24" |
2 | 27'45" | 00:58'09" |
3 | 42'20" | 01:40'29" |
4 | 30'26" | 02:10'55" |
5 | 44'57" | 02:55'52" |
6 | 43'42" | 03:39'34" |
7 | 52'37" | 04:32'11" |
8 | 31'43" | 05:03'54" |
9 | 33'32" | 05:37'26" |
10 | 32'25" | 06:09'51" |
11 | 33'29" | 06:43'20" |
12 | 26'50" | 07:10'10" |
13 | 24'21" | 07:34'31" |
14 | 28'02" | 08:02'33" |
15 | 29'44" | 08:32'17" |
15.8 | 43'10" | 09:06'18" |