22.5 km | 02:20:03 | 06:13/km日期: 2018-09-16 06:36 - 總爬升: 231 m - 地點: 海線 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 1337 Cal
Pace: 05'43" / 06'12" / 05'56" / 05'41" / 05'46" / 05'47" / 05'48" / 05'37" / 05'15" / 05'14" / 07'04" / 05'29" / 05'18" / 06'41" / 08'52" / 06'53" / 07'01" / 07'49" / 06'11" / 06'00" / 06'24" / 05'45" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
310.88 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'12" | 00:11'55" |
3 | 05'56" | 00:17'51" |
4 | 05'41" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 05'47" | 00:35'05" |
7 | 05'48" | 00:40'53" |
8 | 05'37" | 00:46'30" |
9 | 05'15" | 00:51'45" |
10 | 05'14" | 00:56'59" |
11 | 07'04" | 01:04'03" |
12 | 05'29" | 01:09'32" |
13 | 05'18" | 01:14'50" |
14 | 06'41" | 01:21'31" |
15 | 08'52" | 01:30'23" |
16 | 06'53" | 01:37'16" |
17 | 07'01" | 01:44'17" |
18 | 07'49" | 01:52'06" |
19 | 06'11" | 01:58'17" |
20 | 06'00" | 02:04'17" |
21 | 06'24" | 02:10'41" |
22 | 05'45" | 02:16'26" |
22.5 | 07'01" | 02:20'03" |