43.1 km | 04:28:22 | 06:13/km日期: 2018-02-11 05:16 - 總爬升: 1046 m - 地點: 德安路 - 天氣: 雨 - 卡路里: 2562 Cal - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'06" / 05'24" / 06'28" / 06'04" / 07'12" / 05'20" / 04'52" / 04'52" / 05'12" / 05'40" / 06'04" / 05'40" / 06'24" / 05'04" / 05'00" / 13'04" / 06'24" / 06'56" / 10'48" / 04'52" / 04'44" / 05'20" / 05'44" / 06'16" / 05'28" / 06'20" / 05'20" / 04'40" / 07'40" / 06'08" / 07'20" / 05'24" / 04'40" / 05'32" / 06'20" / 06'04" / 06'36" / 06'32" / 07'40" / 05'44" / 09'04" / 06'04" / 05'28" / 06'00" /
自主全馬~德安*3趟
補給:乾麵豆漿荷包蛋,香蕉*1,蘋果*1,舒跑600 ml
2月累積里程 :
301.95 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 06'28" | 00:17'58" |
4 | 06'04" | 00:24'02" |
5 | 07'12" | 00:31'14" |
6 | 05'20" | 00:36'34" |
7 | 04'52" | 00:41'26" |
8 | 04'52" | 00:46'18" |
9 | 05'12" | 00:51'30" |
10 | 05'40" | 00:57'10" |
11 | 06'04" | 01:03'14" |
12 | 05'40" | 01:08'54" |
13 | 06'24" | 01:15'18" |
14 | 05'04" | 01:20'22" |
15 | 05'00" | 01:25'22" |
16 | 13'04" | 01:38'26" |
17 | 06'24" | 01:44'50" |
18 | 06'56" | 01:51'46" |
19 | 10'48" | 02:02'34" |
20 | 04'52" | 02:07'26" |
21 | 04'44" | 02:12'10" |
22 | 05'20" | 02:17'30" |
23 | 05'44" | 02:23'14" |
24 | 06'16" | 02:29'30" |
25 | 05'28" | 02:34'58" |
26 | 06'20" | 02:41'18" |
27 | 05'20" | 02:46'38" |
28 | 04'40" | 02:51'18" |
29 | 07'40" | 02:58'58" |
30 | 06'08" | 03:05'06" |
31 | 07'20" | 03:12'26" |
32 | 05'24" | 03:17'50" |
33 | 04'40" | 03:22'30" |
34 | 05'32" | 03:28'02" |
35 | 06'20" | 03:34'22" |
36 | 06'04" | 03:40'26" |
37 | 06'36" | 03:47'02" |
38 | 06'32" | 03:53'34" |
39 | 07'40" | 04:01'14" |
40 | 05'44" | 04:06'58" |
41 | 09'04" | 04:16'02" |
42 | 06'04" | 04:22'06" |
43 | 05'28" | 04:27'34" |
43.1 | 06'00" | 04:28'22" |