54.2 km | 05:50:40 | 06:27/km日期: 2019-02-17 04:13 - 總爬升: 1254 m - 地點: 德安路 - 天氣: 雨 - 平均心率: 163 - 卡路里: 3221 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'53" / 06'50" / 06'41" / 06'13" / 05'57" / 05'51" / 05'22" / 05'07" / 05'36" / 06'04" / 06'22" / 11'18" / 05'48" / 05'23" / 08'10" / 06'31" / 06'08" / 06'11" / 05'25" / 05'15" / 05'19" / 05'27" / 06'03" / 06'38" / 05'37" / 05'46" / 05'33" / 14'39" / 06'53" / 06'13" / 06'13" / 05'37" / 04'26" / 05'30" / 05'36" / 06'55" / 06'41" / 05'34" / 05'15" / 05'21" / 10'14" / 07'11" / 06'39" / 06'19" / 05'34" / 05'18" / 06'02" / 07'18" / 09'07" / 07'07" / 05'40" / 05'39" / 08'27" / 06'06" / 11'21" /
自助超馬~德安路*4趟
補給:餛飩麵*1碗,荷包蛋*1顆,香蕉*2根,蘋果*1顆,FIN約800ml,啤酒一罐!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
292.12 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'50" | 00:12'43" |
3 | 06'41" | 00:19'24" |
4 | 06'13" | 00:25'37" |
5 | 05'57" | 00:31'34" |
6 | 05'51" | 00:37'25" |
7 | 05'22" | 00:42'47" |
8 | 05'07" | 00:47'54" |
9 | 05'36" | 00:53'30" |
10 | 06'04" | 00:59'34" |
11 | 06'22" | 01:05'56" |
12 | 11'18" | 01:17'14" |
13 | 05'48" | 01:23'02" |
14 | 05'23" | 01:28'25" |
15 | 08'10" | 01:36'35" |
16 | 06'31" | 01:43'06" |
17 | 06'08" | 01:49'14" |
18 | 06'11" | 01:55'25" |
19 | 05'25" | 02:00'50" |
20 | 05'15" | 02:06'05" |
21 | 05'19" | 02:11'24" |
22 | 05'27" | 02:16'51" |
23 | 06'03" | 02:22'54" |
24 | 06'38" | 02:29'32" |
25 | 05'37" | 02:35'09" |
26 | 05'46" | 02:40'55" |
27 | 05'33" | 02:46'28" |
28 | 14'39" | 03:01'07" |
29 | 06'53" | 03:08'00" |
30 | 06'13" | 03:14'13" |
31 | 06'13" | 03:20'26" |
32 | 05'37" | 03:26'03" |
33 | 04'26" | 03:30'29" |
34 | 05'30" | 03:35'59" |
35 | 05'36" | 03:41'35" |
36 | 06'55" | 03:48'30" |
37 | 06'41" | 03:55'11" |
38 | 05'34" | 04:00'45" |
39 | 05'15" | 04:06'00" |
40 | 05'21" | 04:11'21" |
41 | 10'14" | 04:21'35" |
42 | 07'11" | 04:28'46" |
43 | 06'39" | 04:35'25" |
44 | 06'19" | 04:41'44" |
45 | 05'34" | 04:47'18" |
46 | 05'18" | 04:52'36" |
47 | 06'02" | 04:58'38" |
48 | 07'18" | 05:05'56" |
49 | 09'07" | 05:15'03" |
50 | 07'07" | 05:22'10" |
51 | 05'40" | 05:27'50" |
52 | 05'39" | 05:33'29" |
53 | 08'27" | 05:41'56" |
54 | 06'06" | 05:48'02" |
54.2 | 11'21" | 05:50'40" |