全馬 | 04:18:47 | 06:07/km | 第45馬官方成績 |
日期 | 2018-01-13 |
成績 | 04:18:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'22" (+06'38") | 01:00'06" (+02'34") |
| 00:26'44" |
| 00:29'12" (+02'28") | 01:11'44" (+14'12") |
| 00:42'32" (+15'48") |
| 00:26'48" (+00'04") | 00:57'32" |
| 00:30'44" (+04'00") |
| 00:30'00" (+03'16") | 00:58'12" (+00'40") |
| 00:28'12" (+01'28") |
|
日期: 2018-01-14 05:12 - 總爬升: 924 m - 地點: 德安+海邊 - 天氣: 晴 - 卡路里: 2506 Cal - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(5)
自助全馬~摩羯馬
補給:陽春麵,荷包蛋,香蕉一根,舒跑500cc
賽後評分: 讚
給 5 星 1月累積里程 :
275.38 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'08" | 00:13'06" |
3 | 06'56" | 00:20'02" |
4 | 06'16" | 00:26'18" |
5 | 07'04" | 00:33'22" |
6 | 05'36" | 00:38'58" |
7 | 05'08" | 00:44'06" |
8 | 04'56" | 00:49'02" |
9 | 05'20" | 00:54'22" |
10 | 05'44" | 01:00'06" |
11 | 06'32" | 01:06'38" |
12 | 05'32" | 01:12'10" |
13 | 06'48" | 01:18'58" |
14 | 05'04" | 01:24'02" |
15 | 05'16" | 01:29'18" |
16 | 13'32" | 01:42'50" |
17 | 06'16" | 01:49'06" |
18 | 07'08" | 01:56'14" |
19 | 10'40" | 02:06'54" |
20 | 04'56" | 02:11'50" |
21 | 04'44" | 02:16'34" |
22 | 05'08" | 02:21'42" |
23 | 05'44" | 02:27'26" |
24 | 06'08" | 02:33'34" |
25 | 05'04" | 02:38'38" |
26 | 06'36" | 02:45'14" |
27 | 04'48" | 02:50'02" |
28 | 04'44" | 02:54'46" |
29 | 08'48" | 03:03'34" |
30 | 05'48" | 03:09'22" |
31 | 06'32" | 03:15'54" |
32 | 06'36" | 03:22'30" |
33 | 07'00" | 03:29'30" |
34 | 04'40" | 03:34'10" |
35 | 05'12" | 03:39'22" |
36 | 05'20" | 03:44'42" |
37 | 06'52" | 03:51'34" |
38 | 04'52" | 03:56'26" |
39 | 05'00" | 04:01'26" |
40 | 06'08" | 04:07'34" |
41 | 04'56" | 04:12'30" |
42 | 05'08" | 04:17'38" |
42.8 | 05'55" | 04:22'26" |