16.5 km | 01:45:31 | 06:24/km日期: 2022-07-15 04:33 - 總爬升: 571 m - 地點: 德安路 - 天氣: 晴 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'21" / 05'56" / 06'50" / 06'40" / 06'09" / 05'52" / 05'38" / 05'20" / 05'44" / 06'12" / 06'40" / 05'54" / 06'02" / 05'53" / 11'19" / 05'47" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'00") | 1000 / 1000 |
2 | | 05'55" (+00'35") | 1000 / 2000 |
3 | | 06'51" (+01'31") | 1000 / 3000 |
4 | | 06'39" (+01'19") | 1000 / 4000 |
5 | | 06'09" (+00'49") | 1000 / 5000 |
6 | | 05'52" (+00'32") | 1000 / 6000 |
7 | | 05'37" (+00'17") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'43" (+00'23") | 1000 / 9000 |
10 | | 06'12" (+00'52") | 1000 / 10000 |
11 | | 06'40" (+01'20") | 1000 / 11000 |
12 | | 05'53" (+00'33") | 1000 / 12000 |
13 | | 06'01" (+00'41") | 1000 / 13000 |
14 | | 05'53" (+00'33") | 1000 / 14000 |
15 | | 11'19" (+05'59") | 1000 / 15000 |
16 | | 05'46" (+00'26") | 1000 / 16000 |
17 | | 07'02" (+01'42") | 461 / 16461 |
例行練跑,提早醒了就一路跟著超級滿月到麥當勞
槓7下*6組
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
312.68 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 06'50" | 00:19'07" |
4 | 06'40" | 00:25'47" |
5 | 06'09" | 00:31'56" |
6 | 05'52" | 00:37'48" |
7 | 05'38" | 00:43'26" |
8 | 05'20" | 00:48'46" |
9 | 05'44" | 00:54'30" |
10 | 06'12" | 01:00'42" |
11 | 06'40" | 01:07'22" |
12 | 05'54" | 01:13'16" |
13 | 06'02" | 01:19'18" |
14 | 05'53" | 01:25'11" |
15 | 11'19" | 01:36'30" |
16 | 05'47" | 01:42'17" |
16.5 | 07'02" | 01:45'32" |