46.8 km | 07:14:44 | 09:17/km日期: 2020-04-05 05:42 - 總爬升: 982 m - 地點: 風櫃嘴 - 天氣: 陰 - 平均心率: 122 - 卡路里: 2675 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 69%
Pace: 06'20" / 06'54" / 05'20" / 07'13" / 09'34" / 08'14" / 20'09" / 07'15" / 06'53" / 06'46" / 06'21" / 08'07" / 16'54" / 09'35" / 10'31" / 08'40" / 07'23" / 06'44" / 16'24" / 09'54" / 10'33" / 10'47" / 08'44" / 18'20" / 07'51" / 09'57" / 08'16" / 06'02" / 18'50" / 06'52" / 09'38" / 08'08" / 06'44" / 05'24" / 17'10" / 06'57" / 05'31" / 07'15" / 07'16" / 14'43" / 06'51" / 08'43" / 08'14" / 07'59" / 08'07" / 07'55" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 1000 / 1000 |
2 | | 06'54" (+01'35") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 07'13" (+01'54") | 1000 / 4000 |
5 | | 09'34" (+04'15") | 1000 / 5000 |
6 | | 08'13" (+02'54") | 1000 / 6000 |
7 | | 20'08" (+14'49") | 1000 / 7000 |
8 | | 07'15" (+01'56") | 1000 / 8000 |
9 | | 06'52" (+01'33") | 1000 / 9000 |
10 | | 06'46" (+01'27") | 1000 / 10000 |
11 | | 06'20" (+01'01") | 1000 / 11000 |
12 | | 08'07" (+02'48") | 1000 / 12000 |
13 | | 16'53" (+11'34") | 1000 / 13000 |
14 | | 09'34" (+04'15") | 1000 / 14000 |
15 | | 10'30" (+05'11") | 1000 / 15000 |
16 | | 08'40" (+03'21") | 1000 / 16000 |
17 | | 07'22" (+02'03") | 1000 / 17000 |
18 | | 06'45" (+01'26") | 1000 / 18000 |
19 | | 16'24" (+11'05") | 1000 / 19000 |
20 | | 09'53" (+04'34") | 1000 / 20000 |
21 | | 10'32" (+05'13") | 1000 / 21000 |
22 | | 10'47" (+05'28") | 1000 / 22000 |
23 | | 08'43" (+03'24") | 1000 / 23000 |
24 | | 18'19" (+13'00") | 1000 / 24000 |
25 | | 07'51" (+02'32") | 1000 / 25000 |
26 | | 09'57" (+04'38") | 1000 / 26000 |
27 | | 08'15" (+02'56") | 1000 / 27000 |
28 | | 06'02" (+00'43") | 1000 / 28000 |
29 | | 18'50" (+13'31") | 1000 / 29000 |
30 | | 06'51" (+01'32") | 1000 / 30000 |
31 | | 09'38" (+04'19") | 1000 / 31000 |
32 | | 08'07" (+02'48") | 1000 / 32000 |
33 | | 06'44" (+01'25") | 1000 / 33000 |
34 | | 05'24" (+00'05") | 1000 / 34000 |
35 | | 17'09" (+11'50") | 1000 / 35000 |
36 | | 06'56" (+01'37") | 1000 / 36000 |
37 | | 05'31" (+00'12") | 1000 / 37000 |
38 | | 07'15" (+01'56") | 1000 / 38000 |
39 | | 07'15" (+01'56") | 1000 / 39000 |
40 | | 14'43" (+09'24") | 1000 / 40000 |
41 | | 06'51" (+01'32") | 1000 / 41000 |
42 | | 08'42" (+03'23") | 1000 / 42000 |
43 | | 08'14" (+02'55") | 1000 / 43000 |
44 | | 07'58" (+02'39") | 1000 / 44000 |
45 | | 08'06" (+02'47") | 1000 / 45000 |
46 | | 07'55" (+02'36") | 1000 / 46000 |
47 | | 08'15" (+02'56") | 820 / 46820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
282.40 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'54" | 00:13'14" |
3 | 05'20" | 00:18'34" |
4 | 07'13" | 00:25'47" |
5 | 09'34" | 00:35'21" |
6 | 08'14" | 00:43'35" |
7 | 20'09" | 01:03'44" |
8 | 07'15" | 01:10'59" |
9 | 06'53" | 01:17'52" |
10 | 06'46" | 01:24'38" |
11 | 06'21" | 01:30'59" |
12 | 08'07" | 01:39'06" |
13 | 16'54" | 01:56'00" |
14 | 09'35" | 02:05'35" |
15 | 10'31" | 02:16'06" |
16 | 08'40" | 02:24'46" |
17 | 07'23" | 02:32'09" |
18 | 06'44" | 02:38'53" |
19 | 16'24" | 02:55'17" |
20 | 09'54" | 03:05'11" |
21 | 10'33" | 03:15'44" |
22 | 10'47" | 03:26'31" |
23 | 08'44" | 03:35'15" |
24 | 18'20" | 03:53'35" |
25 | 07'51" | 04:01'26" |
26 | 09'57" | 04:11'23" |
27 | 08'16" | 04:19'39" |
28 | 06'02" | 04:25'41" |
29 | 18'50" | 04:44'31" |
30 | 06'52" | 04:51'23" |
31 | 09'38" | 05:01'01" |
32 | 08'08" | 05:09'09" |
33 | 06'44" | 05:15'53" |
34 | 05'24" | 05:21'17" |
35 | 17'10" | 05:38'27" |
36 | 06'57" | 05:45'24" |
37 | 05'31" | 05:50'55" |
38 | 07'15" | 05:58'10" |
39 | 07'16" | 06:05'26" |
40 | 14'43" | 06:20'09" |
41 | 06'51" | 06:27'00" |
42 | 08'43" | 06:35'43" |
43 | 08'14" | 06:43'57" |
44 | 07'59" | 06:51'56" |
45 | 08'07" | 07:00'03" |
46 | 07'55" | 07:07'58" |
46.8 | 08'16" | 07:14'45" |