23.1 km | 03:41:36 | 09:35/km日期: 2021-03-21 06:06 - 總爬升: 853 m - 地點: 泰安路 - 天氣: 雨 - 平均心率: 126 - 卡路里: 1432 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'09" / 07'38" / 06'34" / 06'37" / 08'42" / 13'19" / 07'29" / 07'47" / 07'51" / 08'48" / 14'22" / 17'03" / 20'26" / 17'01" / 17'41" / 06'08" / 07'31" / 06'10" / 05'21" / 10'15" / 05'40" / 05'31" / 05'46" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'47") | 1000 / 1000 |
2 | | 07'38" (+02'17") | 1000 / 2000 |
3 | | 06'33" (+01'12") | 1000 / 3000 |
4 | | 06'36" (+01'15") | 1000 / 4000 |
5 | | 08'41" (+03'20") | 1000 / 5000 |
6 | | 13'19" (+07'58") | 1000 / 6000 |
7 | | 07'29" (+02'08") | 1000 / 7000 |
8 | | 07'47" (+02'26") | 1000 / 8000 |
9 | | 07'51" (+02'30") | 1000 / 9000 |
10 | | 08'47" (+03'26") | 1000 / 10000 |
11 | | 14'22" (+09'01") | 1000 / 11000 |
12 | | 17'03" (+11'42") | 1000 / 12000 |
13 | | 20'26" (+15'05") | 1000 / 13000 |
14 | | 17'00" (+11'39") | 1000 / 14000 |
15 | | 17'41" (+12'20") | 1000 / 15000 |
16 | | 06'07" (+00'46") | 1000 / 16000 |
17 | | 07'31" (+02'10") | 1000 / 17000 |
18 | | 06'09" (+00'48") | 1000 / 18000 |
19 | | 05'21" | 1000 / 19000 |
20 | | 10'14" (+04'53") | 1000 / 20000 |
21 | | 05'40" (+00'19") | 1000 / 21000 |
22 | | 05'30" (+00'09") | 1000 / 22000 |
23 | | 05'46" (+00'25") | 1000 / 23000 |
24 | | 06'17" (+00'56") | 124 / 23124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
301.68 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'38" | 00:14'47" |
3 | 06'34" | 00:21'21" |
4 | 06'37" | 00:27'58" |
5 | 08'42" | 00:36'40" |
6 | 13'19" | 00:49'59" |
7 | 07'29" | 00:57'28" |
8 | 07'47" | 01:05'15" |
9 | 07'51" | 01:13'06" |
10 | 08'48" | 01:21'54" |
11 | 14'22" | 01:36'16" |
12 | 17'03" | 01:53'19" |
13 | 20'26" | 02:13'45" |
14 | 17'01" | 02:30'46" |
15 | 17'41" | 02:48'27" |
16 | 06'08" | 02:54'35" |
17 | 07'31" | 03:02'06" |
18 | 06'10" | 03:08'16" |
19 | 05'21" | 03:13'37" |
20 | 10'15" | 03:23'52" |
21 | 05'40" | 03:29'32" |
22 | 05'31" | 03:35'03" |
23 | 05'46" | 03:40'49" |
23.1 | 06'17" | 03:41'36" |