22.1 km | 03:59:24 | 10:48/km日期: 2021-03-21 06:06 - 總爬升: 747 m - 地點: 七堵車站→姜子寮三角點 折返 - 天氣: 雨冷 - 平均心率: 142 - 卡路里: 1064 Cal - 總步數: 31832 - 平均步頻: 132 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'48" / 08'24" / 05'50" / 07'26" / 08'46" / 12'28" / 09'44" / 11'06" / 10'39" / 10'36" / 13'26" / 21'23" / 24'21" / 15'54" / 06'38" / 08'16" / 06'47" / 08'16" / 10'50" / 08'26" / 09'25" / 11'00" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'53") | 1001 / 1001 | 110 / 131 |
2 | | 08'27" (+02'30") | 1001 / 2002 | 129 / 91 |
3 | | 05'57" | 1001 / 3004 | 187 / 89 |
4 | | 07'34" (+01'37") | 1001 / 4005 | 167 / 78 |
5 | | 08'44" (+02'47") | 1000 / 5006 | 147 / 77 |
6 | | 12'38" (+06'41") | 1000 / 6006 | 130 / 60 |
7 | | 09'47" (+03'50") | 1000 / 7007 | 154 / 66 |
8 | | 11'34" (+05'37") | 1000 / 8007 | 130 / 66 |
9 | | 10'25" (+04'28") | 1000 / 9008 | 132 / 72 |
10 | | 11'18" (+05'21") | 1000 / 10009 | 135 / 65 |
11 | | 15'24" (+09'27") | 1000 / 11010 | 108 / 59 |
12 | | 21'54" (+15'57") | 1000 / 12010 | 99 / 45 |
13 | | 23'09" (+17'12") | 1001 / 13011 | 99 / 43 |
14 | | 14'29" (+08'32") | 1000 / 14012 | 130 / 52 |
15 | | 06'39" (+00'42") | 1000 / 15012 | 184 / 81 |
16 | | 08'03" (+02'06") | 1002 / 16014 | 157 / 78 |
17 | | 07'06" (+01'09") | 1000 / 17015 | 172 / 81 |
18 | | 08'32" (+02'35") | 1000 / 18016 | 143 / 81 |
19 | | 10'54" (+04'57") | 1001 / 19017 | 132 / 69 |
20 | | 09'35" (+03'38") | 1000 / 20018 | 150 / 69 |
21 | | 08'55" (+02'58") | 1000 / 21018 | 150 / 74 |
22 | | 10'15" (+04'18") | 1001 / 22020 | 127 / 76 |
23 | | 07'14" (+01'17") | 115 / 22135 | 184 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
207.06 km 母子鱷魚夾腳拖 跟上來(黑色) 累積 :
812.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'24" | 00:15'12" |
3 | 05'50" | 00:21'02" |
4 | 07'26" | 00:28'28" |
5 | 08'46" | 00:37'14" |
6 | 12'28" | 00:49'42" |
7 | 09'44" | 00:59'26" |
8 | 11'06" | 01:10'32" |
9 | 10'39" | 01:21'11" |
10 | 10'36" | 01:31'47" |
11 | 13'26" | 01:45'13" |
12 | 21'23" | 02:06'36" |
13 | 24'21" | 02:30'57" |
14 | 15'54" | 02:46'51" |
15 | 06'38" | 02:53'29" |
16 | 08'16" | 03:01'45" |
17 | 06'47" | 03:08'32" |
18 | 08'16" | 03:16'48" |
19 | 10'50" | 03:27'38" |
20 | 08'26" | 03:36'04" |
21 | 09'25" | 03:45'29" |
22 | 11'00" | 03:56'29" |
22.1 | 21'22" | 03:59'24" |