42.7 km | 04:20:53 | 06:06/km日期: 2019-11-16 05:17 - 總爬升: 1060 m - 地點: 德安路 - 天氣: 晴 - 卡路里: 2537 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'35" / 07'19" / 06'51" / 06'35" / 06'26" / 05'58" / 05'34" / 05'04" / 05'29" / 05'51" / 06'24" / 05'42" / 05'45" / 05'26" / 10'55" / 07'00" / 06'06" / 06'08" / 05'09" / 05'26" / 10'53" / 05'23" / 05'44" / 06'13" / 05'23" / 05'33" / 05'16" / 07'12" / 07'25" / 06'09" / 06'04" / 04'52" / 04'50" / 05'01" / 05'24" / 06'00" / 06'42" / 05'13" / 05'43" / 06'03" / 05'56" / 05'13" / 05'33" /
自助全馬,太久沒跑都快忘掉全馬的距離感了,複習一下,長庚棒賽
乾麵*1,荷包蛋*2,香蕉*1,橘子*1,FIN*1000ml
11月累積里程 :
308.34 km 父母牌 自游跑 累積 :
34011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'19" | 00:12'54" |
3 | 06'51" | 00:19'45" |
4 | 06'35" | 00:26'20" |
5 | 06'26" | 00:32'46" |
6 | 05'58" | 00:38'44" |
7 | 05'34" | 00:44'18" |
8 | 05'04" | 00:49'22" |
9 | 05'29" | 00:54'51" |
10 | 05'51" | 01:00'42" |
11 | 06'24" | 01:07'06" |
12 | 05'42" | 01:12'48" |
13 | 05'45" | 01:18'33" |
14 | 05'26" | 01:23'59" |
15 | 10'55" | 01:34'54" |
16 | 07'00" | 01:41'54" |
17 | 06'06" | 01:48'00" |
18 | 06'08" | 01:54'08" |
19 | 05'09" | 01:59'17" |
20 | 05'26" | 02:04'43" |
21 | 10'53" | 02:15'36" |
22 | 05'23" | 02:20'59" |
23 | 05'44" | 02:26'43" |
24 | 06'13" | 02:32'56" |
25 | 05'23" | 02:38'19" |
26 | 05'33" | 02:43'52" |
27 | 05'16" | 02:49'08" |
28 | 07'12" | 02:56'20" |
29 | 07'25" | 03:03'45" |
30 | 06'09" | 03:09'54" |
31 | 06'04" | 03:15'58" |
32 | 04'52" | 03:20'50" |
33 | 04'50" | 03:25'40" |
34 | 05'01" | 03:30'41" |
35 | 05'24" | 03:36'05" |
36 | 06'00" | 03:42'05" |
37 | 06'42" | 03:48'47" |
38 | 05'13" | 03:54'00" |
39 | 05'43" | 03:59'43" |
40 | 06'03" | 04:05'46" |
41 | 05'56" | 04:11'42" |
42 | 05'13" | 04:16'55" |
42.7 | 05'33" | 04:20'53" |