10.5 km | 00:53:05 | 05:04/km日期: 2016-03-05 17:33 - 卡路里: 678 Cal - 總步數: 9696 - 平均步頻: 182 - 平均步幅: 107 cm
Pace: 05'12" / 04'57" / 05'03" / 04'57" / 04'57" / 05'06" / 05'03" / 05'02" / 05'07" / 05'12" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'22") | 364 / 364 | 179 / 105 |
2 | | 05'10" (+00'17") | 357 / 722 | 180 / 107 |
3 | | 05'08" (+00'15") | 363 / 1085 | 181 / 107 |
4 | | 04'53" | 371 / 1456 | 182 / 111 |
5 | | 04'59" (+00'06") | 353 / 1810 | 183 / 109 |
6 | | 05'04" (+00'11") | 357 / 2167 | 182 / 107 |
7 | | 04'59" (+00'06") | 364 / 2532 | 181 / 110 |
8 | | 04'58" (+00'05") | 361 / 2893 | 182 / 110 |
9 | | 05'05" (+00'12") | 349 / 3243 | 182 / 107 |
10 | | 04'55" (+00'02") | 362 / 3606 | 181 / 111 |
11 | | 04'58" (+00'05") | 361 / 3967 | 182 / 110 |
12 | | 04'53" | 364 / 4332 | 183 / 111 |
13 | | 05'04" (+00'11") | 351 / 4683 | 182 / 107 |
14 | | 04'53" | 364 / 5047 | 182 / 111 |
15 | | 05'01" (+00'08") | 364 / 5412 | 182 / 109 |
16 | | 05'12" (+00'19") | 351 / 5764 | 183 / 104 |
17 | | 04'57" (+00'04") | 366 / 6130 | 181 / 111 |
18 | | 05'02" (+00'09") | 357 / 6487 | 183 / 108 |
19 | | 05'05" (+00'12") | 356 / 6844 | 182 / 107 |
20 | | 05'05" (+00'12") | 357 / 7201 | 183 / 106 |
21 | | 05'01" (+00'08") | 365 / 7566 | 183 / 108 |
22 | | 04'58" (+00'05") | 364 / 7931 | 182 / 109 |
23 | | 05'11" (+00'18") | 359 / 8291 | 183 / 105 |
24 | | 05'09" (+00'16") | 355 / 8646 | 182 / 106 |
25 | | 05'04" (+00'11") | 367 / 9014 | 183 / 107 |
26 | | 05'18" (+00'25") | 354 / 9369 | 183 / 102 |
27 | | 05'03" (+00'10") | 369 / 9738 | 183 / 107 |
28 | | 05'16" (+00'23") | 360 / 10098 | 182 / 104 |
29 | | 05'17" (+00'24") | 359 / 10457 | 183 / 103 |
30 | | 10'35" (+05'42") | 6 / 10463 | 90 / 104 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 04'57" | 00:20'09" |
5 | 04'57" | 00:25'06" |
6 | 05'06" | 00:30'12" |
7 | 05'03" | 00:35'15" |
8 | 05'02" | 00:40'17" |
9 | 05'07" | 00:45'24" |
10 | 05'12" | 00:50'36" |
10.5 | 05'24" | 00:53'05" |