12.7 km | 01:02:53 | 04:56/km日期: 2016-03-03 19:46 - 卡路里: 824 Cal - 總步數: 11548 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'16" / 05'08" / 05'00" / 05'07" / 05'03" / 05'03" / 05'00" / 04'54" / 04'53" / 04'49" / 04'42" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'42") | 367 / 367 | 179 / 105 |
2 | | 05'12" (+00'36") | 368 / 736 | 179 / 107 |
3 | | 05'12" (+00'36") | 364 / 1100 | 181 / 105 |
4 | | 05'08" (+00'32") | 365 / 1466 | 181 / 106 |
5 | | 05'05" (+00'29") | 366 / 1833 | 182 / 107 |
6 | | 05'02" (+00'26") | 364 / 2197 | 182 / 109 |
7 | | 05'05" (+00'29") | 362 / 2560 | 181 / 107 |
8 | | 05'06" (+00'30") | 362 / 2922 | 182 / 107 |
9 | | 05'01" (+00'25") | 365 / 3287 | 183 / 108 |
10 | | 05'09" (+00'33") | 365 / 3653 | 182 / 106 |
11 | | 05'00" (+00'24") | 369 / 4022 | 182 / 109 |
12 | | 05'00" (+00'24") | 366 / 4389 | 183 / 109 |
13 | | 05'07" (+00'31") | 360 / 4750 | 182 / 106 |
14 | | 05'04" (+00'28") | 370 / 5121 | 182 / 107 |
15 | | 05'00" (+00'24") | 365 / 5486 | 182 / 109 |
16 | | 05'05" (+00'29") | 363 / 5849 | 183 / 106 |
17 | | 05'04" (+00'28") | 360 / 6210 | 183 / 107 |
18 | | 05'03" (+00'27") | 359 / 6569 | 183 / 107 |
19 | | 04'56" (+00'20") | 360 / 6929 | 183 / 109 |
20 | | 04'56" (+00'20") | 361 / 7290 | 183 / 110 |
21 | | 04'55" (+00'19") | 362 / 7653 | 185 / 109 |
22 | | 04'50" (+00'14") | 361 / 8014 | 185 / 111 |
23 | | 04'52" (+00'16") | 358 / 8373 | 185 / 110 |
24 | | 04'50" (+00'14") | 357 / 8731 | 185 / 111 |
25 | | 04'51" (+00'15") | 360 / 9091 | 185 / 111 |
26 | | 04'51" (+00'15") | 359 / 9451 | 185 / 111 |
27 | | 04'50" (+00'14") | 361 / 9812 | 184 / 112 |
28 | | 04'46" (+00'10") | 362 / 10175 | 185 / 112 |
29 | | 04'43" (+00'07") | 362 / 10537 | 185 / 114 |
30 | | 04'37" (+00'01") | 363 / 10901 | 186 / 115 |
31 | | 04'37" (+00'01") | 367 / 11269 | 185 / 116 |
32 | | 04'43" (+00'07") | 352 / 11621 | 186 / 113 |
33 | | 04'36" | 365 / 11986 | 185 / 117 |
34 | | 04'36" | 362 / 12349 | 186 / 116 |
35 | | 04'38" (+00'02") | 356 / 12705 | 185 / 116 |
36 | | 03'30" | 9 / 12714 | 180 / 158 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 05'00" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 05'03" | 00:25'34" |
6 | 05'03" | 00:30'37" |
7 | 05'00" | 00:35'37" |
8 | 04'54" | 00:40'31" |
9 | 04'53" | 00:45'24" |
10 | 04'49" | 00:50'13" |
11 | 04'42" | 00:54'55" |
12 | 04'39" | 00:59'34" |
12.7 | 04'37" | 01:02'53" |