12.3 km | 01:04:13 | 05:12/km日期: 2016-03-02 19:42 - 卡路里: 800 Cal - 總步數: 11582 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 58%
Pace: 05'21" / 05'09" / 05'02" / 05'04" / 05'07" / 05'09" / 05'08" / 05'15" / 05'15" / 05'25" / 05'19" / 05'12" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'33") | 359 / 359 | 177 / 102 |
2 | | 05'19" (+00'22") | 366 / 726 | 179 / 104 |
3 | | 05'07" (+00'10") | 373 / 1100 | 177 / 109 |
4 | | 05'11" (+00'14") | 365 / 1465 | 181 / 106 |
5 | | 05'12" (+00'15") | 361 / 1826 | 180 / 106 |
6 | | 04'58" (+00'01") | 371 / 2198 | 182 / 109 |
7 | | 05'01" (+00'04") | 367 / 2566 | 181 / 109 |
8 | | 05'02" (+00'05") | 367 / 2933 | 181 / 109 |
9 | | 05'08" (+00'11") | 359 / 3292 | 181 / 106 |
10 | | 05'02" (+00'05") | 366 / 3659 | 182 / 108 |
11 | | 04'57" | 369 / 4028 | 182 / 110 |
12 | | 05'04" (+00'07") | 364 / 4393 | 179 / 109 |
13 | | 05'05" (+00'08") | 370 / 4763 | 182 / 107 |
14 | | 05'14" (+00'17") | 359 / 5122 | 180 / 105 |
15 | | 05'11" (+00'14") | 360 / 5482 | 180 / 107 |
16 | | 05'13" (+00'16") | 364 / 5846 | 178 / 107 |
17 | | 05'05" (+00'08") | 362 / 6209 | 180 / 108 |
18 | | 05'11" (+00'14") | 369 / 6579 | 179 / 107 |
19 | | 05'08" (+00'11") | 365 / 6944 | 180 / 107 |
20 | | 05'19" (+00'22") | 353 / 7298 | 180 / 103 |
21 | | 05'14" (+00'17") | 362 / 7660 | 178 / 106 |
22 | | 05'09" (+00'12") | 362 / 8022 | 181 / 107 |
23 | | 05'19" (+00'22") | 353 / 8376 | 181 / 103 |
24 | | 05'05" (+00'08") | 366 / 8742 | 180 / 109 |
25 | | 05'17" (+00'20") | 353 / 9096 | 181 / 104 |
26 | | 05'19" (+00'22") | 360 / 9456 | 178 / 105 |
27 | | 05'33" (+00'36") | 356 / 9812 | 180 / 99 |
28 | | 05'25" (+00'28") | 353 / 10166 | 178 / 103 |
29 | | 05'16" (+00'19") | 360 / 10526 | 180 / 105 |
30 | | 05'20" (+00'23") | 358 / 10885 | 178 / 104 |
31 | | 05'13" (+00'16") | 363 / 11248 | 180 / 106 |
32 | | 05'13" (+00'16") | 364 / 11612 | 180 / 106 |
33 | | 05'09" (+00'12") | 365 / 11977 | 180 / 107 |
34 | | 05'07" (+00'10") | 360 / 12338 | 179 / 108 |
35 | | 11'53" (+06'56") | 5 / 12343 | 90 / 93 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'02" | 00:15'32" |
4 | 05'04" | 00:20'36" |
5 | 05'07" | 00:25'43" |
6 | 05'09" | 00:30'52" |
7 | 05'08" | 00:36'00" |
8 | 05'15" | 00:41'15" |
9 | 05'15" | 00:46'30" |
10 | 05'25" | 00:51'55" |
11 | 05'19" | 00:57'14" |
12 | 05'12" | 01:02'26" |
12.3 | 05'14" | 01:04'13" |