12.2 km | 01:00:53 | 04:58/km日期: 2016-03-01 19:42 - 卡路里: 793 Cal - 總步數: 11116 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'21" / 04'57" / 04'56" / 04'52" / 04'48" / 04'49" / 04'57" / 04'51" / 04'54" / 04'57" / 05'03" / 05'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'44") | 360 / 360 | 178 / 103 |
2 | | 05'19" (+00'39") | 359 / 720 | 179 / 104 |
3 | | 05'15" (+00'35") | 355 / 1075 | 180 / 105 |
4 | | 04'56" (+00'16") | 360 / 1436 | 182 / 110 |
5 | | 05'01" (+00'21") | 358 / 1795 | 182 / 109 |
6 | | 04'50" (+00'10") | 365 / 2160 | 182 / 113 |
7 | | 05'03" (+00'23") | 356 / 2516 | 183 / 107 |
8 | | 04'55" (+00'15") | 358 / 2874 | 182 / 111 |
9 | | 04'53" (+00'13") | 364 / 3238 | 182 / 111 |
10 | | 04'56" (+00'16") | 354 / 3593 | 184 / 110 |
11 | | 04'46" (+00'06") | 362 / 3955 | 183 / 114 |
12 | | 04'40" | 370 / 4326 | 183 / 116 |
13 | | 04'43" (+00'03") | 359 / 4685 | 183 / 115 |
14 | | 04'55" (+00'15") | 352 / 5037 | 183 / 110 |
15 | | 04'48" (+00'08") | 363 / 5401 | 184 / 113 |
16 | | 04'49" (+00'09") | 355 / 5757 | 185 / 111 |
17 | | 04'48" (+00'08") | 367 / 6125 | 183 / 113 |
18 | | 04'56" (+00'16") | 357 / 6482 | 183 / 110 |
19 | | 05'00" (+00'20") | 359 / 6842 | 184 / 108 |
20 | | 04'56" (+00'16") | 360 / 7202 | 181 / 111 |
21 | | 04'51" (+00'11") | 359 / 7562 | 184 / 111 |
22 | | 04'51" (+00'11") | 360 / 7922 | 182 / 112 |
23 | | 04'54" (+00'14") | 356 / 8279 | 184 / 110 |
24 | | 04'52" (+00'12") | 359 / 8638 | 182 / 112 |
25 | | 04'50" (+00'10") | 361 / 8999 | 185 / 111 |
26 | | 05'01" (+00'21") | 354 / 9354 | 182 / 108 |
27 | | 05'00" (+00'20") | 358 / 9713 | 182 / 109 |
28 | | 04'54" (+00'14") | 363 / 10077 | 182 / 111 |
29 | | 05'04" (+00'24") | 358 / 10435 | 182 / 107 |
30 | | 05'03" (+00'23") | 362 / 10798 | 181 / 109 |
31 | | 05'13" (+00'33") | 357 / 11155 | 181 / 105 |
32 | | 05'09" (+00'29") | 359 / 11514 | 181 / 106 |
33 | | 05'11" (+00'31") | 355 / 11870 | 181 / 105 |
34 | | 05'09" (+00'29") | 358 / 12228 | 180 / 107 |
35 | | 03'28" | 9 / 12238 | 180 / 160 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 04'56" | 00:15'14" |
4 | 04'52" | 00:20'06" |
5 | 04'48" | 00:24'54" |
6 | 04'49" | 00:29'43" |
7 | 04'57" | 00:34'40" |
8 | 04'51" | 00:39'31" |
9 | 04'54" | 00:44'25" |
10 | 04'57" | 00:49'22" |
11 | 05'03" | 00:54'25" |
12 | 05'12" | 00:59'37" |
12.2 | 05'16" | 01:00'53" |