| 第39馬 戀戀桐花馬拉松 4.12.55完走 分組一
早靄瀰漫來到合興車站會場,已經第三年來參加,今年新增全馬項目更要來挑戰看看,六點起跑後就順順五分速開,經內灣橋、北角吊橋、尖石大橋沿途風景秀麗,緩緩上坡使得配速不敢往上加,前12K保持在五分速左右如果平常經驗來說一定可以SUB4,但之後13~15K上坡開始增加吃腳力,18~24K坡度更是往上加三級,跑到人生跑馬燈不斷顯現~哈,好像有停下來走1~2K有到補給站就狂塞香蕉及舒跑怕抽筋爆掉,補給站志工貼心遞水幫忙加油真的感動在心,跑到至高點以為可以開始輕鬆下坡跑,但迎面而來卻是超抖下坡,長達好幾K跑起來不比上坡來得容易,一直踩剎車也蠻累的,所幸有跑友聰哥陪跑聊聊天讓身體累緩和一下,29K來到關西錦山國小離我家不到3K當時還真想跑回家休息呢,之後路線跑玉山跑,與自己平常練跑路線相同所以知道哪有上下坡等,到了第二折返點萊馥渡假村真的有坡就讓自己走一下,感謝顯金哥幫忙指揮路線,跑到東西南北快搞不清楚,32K後印象中跑跑走走的回到終點啦~
恭喜蔡老師、莊大哥、張大哥及亮亮姐跑友們順利完賽啦,感謝淯禎姐、魚哥、映仁哥們等志工協助喔~
賽前宣言: 家鄉馬衝阿~ 賽後評分: 賽道風景優美,補給站豐富熱情,但路線硬斗~ 給 4 星 4月累積里程 : 338.83 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 04'34" | 00:09'31" | 3 | 04'47" | 00:14'18" | 4 | 05'01" | 00:19'19" | 5 | 04'52" | 00:24'11" | 6 | 05'01" | 00:29'12" | 7 | 05'04" | 00:34'16" | 8 | 05'00" | 00:39'16" | 9 | 05'12" | 00:44'28" | 10 | 05'10" | 00:49'38" | 11 | 05'12" | 00:54'50" | 12 | 05'21" | 01:00'11" | 13 | 05'43" | 01:05'54" | 14 | 05'48" | 01:11'42" | 15 | 06'16" | 01:17'58" | 16 | 04'44" | 01:22'42" | 17 | 04'48" | 01:27'30" | 18 | 05'57" | 01:33'27" | 19 | 06'28" | 01:39'55" | 20 | 08'06" | 01:48'01" | 21 | 09'34" | 01:57'35" | 22 | 05'55" | 02:03'30" | 23 | 05'26" | 02:08'56" | 24 | 06'20" | 02:15'16" | 25 | 05'17" | 02:20'33" | 26 | 05'43" | 02:26'16" | 27 | 05'20" | 02:31'36" | 28 | 05'23" | 02:36'59" | 29 | 05'55" | 02:42'54" | 30 | 06'26" | 02:49'20" | 31 | 06'36" | 02:55'56" | 32 | 05'05" | 03:01'01" | 33 | 05'29" | 03:06'30" | 34 | 06'51" | 03:13'21" | 35 | 06'50" | 03:20'11" | 36 | 06'29" | 03:26'40" | 37 | 07'45" | 03:34'25" | 38 | 06'45" | 03:41'10" | 39 | 05'36" | 03:46'46" | 40 | 05'43" | 03:52'29" | 41 | 05'47" | 03:58'16" | 42 | 05'09" | 04:03'25" | 43 | 06'07" | 04:09'32" | 43.5 | 06'33" | 04:13'01" |
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