12.6 km | 01:04:00 | 05:04/km日期: 2016-03-06 17:09 - 卡路里: 816 Cal - 總步數: 11726 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'22" / 05'03" / 05'00" / 04'57" / 05'05" / 05'04" / 05'06" / 05'01" / 05'06" / 05'04" / 05'05" / 05'01" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'42") | 358 / 358 | 177 / 101 |
2 | | 05'12" (+00'19") | 361 / 719 | 179 / 106 |
3 | | 05'08" (+00'15") | 366 / 1085 | 179 / 108 |
4 | | 05'12" (+00'19") | 358 / 1444 | 183 / 104 |
5 | | 05'07" (+00'14") | 354 / 1798 | 182 / 106 |
6 | | 04'54" (+00'01") | 370 / 2168 | 182 / 111 |
7 | | 04'58" (+00'05") | 361 / 2530 | 184 / 109 |
8 | | 04'59" (+00'06") | 361 / 2891 | 182 / 110 |
9 | | 04'58" (+00'05") | 362 / 3254 | 185 / 108 |
10 | | 04'59" (+00'06") | 364 / 3618 | 184 / 108 |
11 | | 04'58" (+00'05") | 358 / 3977 | 183 / 109 |
12 | | 05'06" (+00'13") | 355 / 4332 | 183 / 106 |
13 | | 05'04" (+00'11") | 360 / 4693 | 183 / 107 |
14 | | 05'01" (+00'08") | 361 / 5054 | 183 / 108 |
15 | | 05'02" (+00'09") | 363 / 5418 | 183 / 108 |
16 | | 05'09" (+00'16") | 351 / 5770 | 183 / 105 |
17 | | 05'03" (+00'10") | 362 / 6132 | 184 / 107 |
18 | | 05'08" (+00'15") | 353 / 6485 | 183 / 105 |
19 | | 05'04" (+00'11") | 354 / 6839 | 184 / 106 |
20 | | 05'02" (+00'09") | 367 / 7207 | 184 / 107 |
21 | | 05'07" (+00'14") | 348 / 7555 | 183 / 106 |
22 | | 04'57" (+00'04") | 363 / 7918 | 183 / 110 |
23 | | 05'07" (+00'14") | 355 / 8273 | 183 / 106 |
24 | | 05'00" (+00'07") | 362 / 8635 | 183 / 108 |
25 | | 05'11" (+00'18") | 356 / 8991 | 183 / 104 |
26 | | 05'06" (+00'13") | 352 / 9344 | 182 / 107 |
27 | | 05'06" (+00'13") | 358 / 9703 | 184 / 106 |
28 | | 05'03" (+00'10") | 362 / 10066 | 183 / 107 |
29 | | 05'04" (+00'11") | 364 / 10430 | 183 / 107 |
30 | | 05'07" (+00'14") | 357 / 10788 | 183 / 106 |
31 | | 04'53" | 358 / 11146 | 184 / 111 |
32 | | 04'56" (+00'03") | 367 / 11513 | 182 / 110 |
33 | | 05'05" (+00'12") | 360 / 11874 | 184 / 106 |
34 | | 05'03" (+00'10") | 362 / 12237 | 182 / 108 |
35 | | 05'05" (+00'12") | 359 / 12596 | 183 / 106 |
36 | | 11'20" (+06'27") | 5 / 12602 | 90 / 97 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 04'57" | 00:20'22" |
5 | 05'05" | 00:25'27" |
6 | 05'04" | 00:30'31" |
7 | 05'06" | 00:35'37" |
8 | 05'01" | 00:40'38" |
9 | 05'06" | 00:45'44" |
10 | 05'04" | 00:50'48" |
11 | 05'05" | 00:55'53" |
12 | 05'01" | 01:00'54" |
12.6 | 05'10" | 01:04'00" |