10.0 km | 01:03:57 | 06:23/km日期: 2016-03-06 17:19 - 平均心率: 146 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'52" / 06'17" / 06'11" / 06'22" / 06'26" / 06'20" / 06'34" / 06'18" / 06'10" / 06'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'40") | 1000 / 1000 |
2 | | 06'18" (+00'09") | 1000 / 2000 |
3 | | 06'11" (+00'02") | 1000 / 3000 |
4 | | 06'21" (+00'12") | 1000 / 4000 |
5 | | 06'25" (+00'16") | 1000 / 5000 |
6 | | 06'19" (+00'10") | 1000 / 6000 |
7 | | 06'34" (+00'25") | 1000 / 7000 |
8 | | 06'18" (+00'09") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'26" (+00'17") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
96.10 km Asics 虎走 3 累積 :
504.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'17" | 00:13'09" |
3 | 06'11" | 00:19'20" |
4 | 06'22" | 00:25'42" |
5 | 06'26" | 00:32'08" |
6 | 06'20" | 00:38'28" |
7 | 06'34" | 00:45'02" |
8 | 06'18" | 00:51'20" |
9 | 06'10" | 00:57'30" |
10 | 06'26" | 01:03'56" |
10.0 | 08'42" | 01:03'58" |