10.6 km | 00:56:46 | 05:20/km日期: 2016-11-06 18:33 - 卡路里: 688 Cal - 總步數: 10186 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'37" / 05'21" / 05'18" / 05'18" / 05'21" / 05'23" / 05'18" / 05'23" / 05'15" / 05'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'40") | 358 / 358 | 171 / 100 |
2 | | 05'36" (+00'28") | 365 / 723 | 175 / 101 |
3 | | 05'24" (+00'16") | 366 / 1090 | 179 / 102 |
4 | | 05'28" (+00'20") | 359 / 1449 | 177 / 102 |
5 | | 05'15" (+00'07") | 364 / 1814 | 180 / 105 |
6 | | 05'18" (+00'10") | 370 / 2184 | 177 / 105 |
7 | | 05'12" (+00'04") | 364 / 2548 | 178 / 107 |
8 | | 05'23" (+00'15") | 358 / 2907 | 178 / 103 |
9 | | 05'21" (+00'13") | 363 / 3271 | 179 / 103 |
10 | | 05'13" (+00'05") | 370 / 3641 | 180 / 106 |
11 | | 05'18" (+00'10") | 367 / 4009 | 179 / 105 |
12 | | 05'25" (+00'17") | 362 / 4371 | 178 / 102 |
13 | | 05'22" (+00'14") | 362 / 4734 | 179 / 103 |
14 | | 05'15" (+00'07") | 368 / 5102 | 181 / 105 |
15 | | 05'20" (+00'12") | 365 / 5467 | 180 / 103 |
16 | | 05'27" (+00'19") | 360 / 5827 | 178 / 102 |
17 | | 05'17" (+00'09") | 365 / 6192 | 180 / 104 |
18 | | 05'19" (+00'11") | 372 / 6565 | 179 / 104 |
19 | | 05'26" (+00'18") | 354 / 6920 | 178 / 102 |
20 | | 05'18" (+00'10") | 364 / 7284 | 181 / 104 |
21 | | 05'16" (+00'08") | 372 / 7656 | 178 / 105 |
22 | | 05'23" (+00'15") | 361 / 8018 | 180 / 102 |
23 | | 05'23" (+00'15") | 364 / 8383 | 180 / 103 |
24 | | 05'11" (+00'03") | 366 / 8749 | 181 / 106 |
25 | | 05'20" (+00'12") | 358 / 9107 | 180 / 103 |
26 | | 05'10" (+00'02") | 370 / 9478 | 181 / 106 |
27 | | 05'13" (+00'05") | 356 / 9834 | 180 / 106 |
28 | | 05'10" (+00'02") | 364 / 10199 | 181 / 106 |
29 | | 05'08" | 372 / 10571 | 180 / 107 |
30 | | 05'50" (+00'42") | 51 / 10623 | 186 / 91 |
11月累積里程 :
404.35 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'18" | 00:21'34" |
5 | 05'21" | 00:26'55" |
6 | 05'23" | 00:32'18" |
7 | 05'18" | 00:37'36" |
8 | 05'23" | 00:42'59" |
9 | 05'15" | 00:48'14" |
10 | 05'14" | 00:53'28" |
10.6 | 05'17" | 00:56'46" |