10.2 km | 00:51:39 | 05:04/km日期: 2017-03-15 19:44 - 卡路里: 659 Cal - 總步數: 9296 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 80%
Pace: 05'54" / 05'23" / 05'11" / 04'54" / 04'57" / 04'54" / 04'57" / 04'51" / 04'57" / 04'45" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'58") | 363 / 363 | 175 / 99 |
2 | | 06'19" (+01'34") | 350 / 714 | 175 / 90 |
3 | | 05'23" (+00'38") | 362 / 1076 | 176 / 105 |
4 | | 05'00" (+00'15") | 356 / 1432 | 180 / 110 |
5 | | 05'08" (+00'23") | 373 / 1805 | 179 / 108 |
6 | | 06'38" (+01'53") | 356 / 2161 | 176 / 85 |
7 | | 04'57" (+00'12") | 363 / 2525 | 180 / 112 |
8 | | 04'57" (+00'12") | 360 / 2885 | 181 / 111 |
9 | | 04'52" (+00'07") | 369 / 3255 | 181 / 113 |
10 | | 04'57" (+00'12") | 362 / 3618 | 180 / 112 |
11 | | 04'55" (+00'10") | 365 / 3983 | 180 / 112 |
12 | | 04'54" (+00'09") | 369 / 4353 | 179 / 113 |
13 | | 04'55" (+00'10") | 366 / 4719 | 182 / 111 |
14 | | 04'59" (+00'14") | 363 / 5082 | 180 / 110 |
15 | | 04'54" (+00'09") | 366 / 5449 | 180 / 113 |
16 | | 04'55" (+00'10") | 365 / 5814 | 181 / 111 |
17 | | 04'55" (+00'10") | 365 / 6179 | 181 / 112 |
18 | | 04'57" (+00'12") | 363 / 6542 | 181 / 111 |
19 | | 04'55" (+00'10") | 365 / 6908 | 181 / 112 |
20 | | 04'55" (+00'10") | 365 / 7273 | 182 / 111 |
21 | | 04'50" (+00'05") | 368 / 7641 | 181 / 113 |
22 | | 04'51" (+00'06") | 364 / 8005 | 181 / 113 |
23 | | 04'51" (+00'06") | 366 / 8372 | 180 / 113 |
24 | | 04'58" (+00'13") | 365 / 8737 | 181 / 110 |
25 | | 04'51" (+00'06") | 366 / 9104 | 179 / 114 |
26 | | 04'45" | 367 / 9472 | 181 / 115 |
27 | | 04'46" (+00'01") | 366 / 9838 | 180 / 116 |
28 | | 04'59" (+00'14") | 336 / 10175 | 180 / 110 |
3月累積里程 : 344.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'11" | 00:16'28" |
4 | 04'54" | 00:21'22" |
5 | 04'57" | 00:26'19" |
6 | 04'54" | 00:31'13" |
7 | 04'57" | 00:36'10" |
8 | 04'51" | 00:41'01" |
9 | 04'57" | 00:45'58" |
10 | 04'45" | 00:50'43" |
10.2 | 05'17" | 00:51'39" |