11.7 km | 00:58:48 | 05:02/km日期: 2017-03-14 19:42 - 卡路里: 755 Cal - 總步數: 10612 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 80%
Pace: 05'06" / 04'57" / 04'51" / 04'47" / 04'56" / 05'00" / 05'02" / 05'03" / 05'12" / 05'09" / 05'12" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'24") | 367 / 367 | 173 / 111 |
2 | | 05'10" (+00'24") | 354 / 721 | 176 / 109 |
3 | | 04'54" (+00'08") | 363 / 1085 | 178 / 114 |
4 | | 04'57" (+00'11") | 362 / 1448 | 178 / 112 |
5 | | 04'55" (+00'09") | 361 / 1809 | 179 / 113 |
6 | | 04'57" (+00'11") | 360 / 2169 | 180 / 111 |
7 | | 04'52" (+00'06") | 358 / 2528 | 181 / 112 |
8 | | 04'46" | 369 / 2897 | 180 / 116 |
9 | | 04'47" (+00'01") | 364 / 3262 | 182 / 113 |
10 | | 04'50" (+00'04") | 361 / 3624 | 181 / 113 |
11 | | 04'48" (+00'02") | 363 / 3987 | 181 / 114 |
12 | | 04'55" (+00'09") | 355 / 4343 | 181 / 111 |
13 | | 04'52" (+00'06") | 365 / 4709 | 181 / 112 |
14 | | 04'56" (+00'10") | 363 / 5072 | 182 / 110 |
15 | | 05'00" (+00'14") | 362 / 5435 | 181 / 109 |
16 | | 04'56" (+00'10") | 367 / 5802 | 182 / 110 |
17 | | 05'08" (+00'22") | 357 / 6159 | 182 / 106 |
18 | | 04'58" (+00'12") | 372 / 6532 | 181 / 110 |
19 | | 05'06" (+00'20") | 362 / 6894 | 181 / 107 |
20 | | 05'04" (+00'18") | 358 / 7253 | 181 / 108 |
21 | | 05'07" (+00'21") | 363 / 7616 | 181 / 107 |
22 | | 05'03" (+00'17") | 365 / 7982 | 181 / 108 |
23 | | 05'06" (+00'20") | 361 / 8343 | 180 / 108 |
24 | | 05'01" (+00'15") | 371 / 8714 | 180 / 110 |
25 | | 05'16" (+00'30") | 356 / 9071 | 180 / 104 |
26 | | 05'11" (+00'25") | 365 / 9436 | 180 / 106 |
27 | | 05'14" (+00'28") | 362 / 9799 | 180 / 105 |
28 | | 05'06" (+00'20") | 368 / 10167 | 179 / 108 |
29 | | 05'10" (+00'24") | 363 / 10531 | 180 / 107 |
30 | | 05'18" (+00'32") | 354 / 10885 | 179 / 104 |
31 | | 05'09" (+00'23") | 371 / 11257 | 180 / 107 |
32 | | 05'21" (+00'35") | 357 / 11614 | 179 / 103 |
33 | | 05'11" (+00'25") | 44 / 11659 | 180 / 106 |
3月累積里程 : 344.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 04'47" | 00:19'41" |
5 | 04'56" | 00:24'37" |
6 | 05'00" | 00:29'37" |
7 | 05'02" | 00:34'39" |
8 | 05'03" | 00:39'42" |
9 | 05'12" | 00:44'54" |
10 | 05'09" | 00:50'03" |
11 | 05'12" | 00:55'15" |
11.7 | 05'22" | 00:58'48" |