10.3 km | 00:56:44 | 05:29/km日期: 2016-04-15 19:48 - 卡路里: 669 Cal - 總步數: 10214 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'36" / 05'22" / 05'26" / 05'30" / 05'33" / 05'27" / 05'31" / 05'38" / 05'27" / 05'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'21") | 355 / 355 | 179 / 99 |
2 | | 05'39" (+00'23") | 353 / 708 | 180 / 98 |
3 | | 05'30" (+00'14") | 348 / 1056 | 182 / 99 |
4 | | 05'16" | 363 / 1420 | 182 / 103 |
5 | | 05'22" (+00'06") | 350 / 1770 | 181 / 102 |
6 | | 05'26" (+00'10") | 355 / 2125 | 182 / 100 |
7 | | 05'27" (+00'11") | 351 / 2476 | 181 / 101 |
8 | | 05'24" (+00'08") | 357 / 2833 | 181 / 102 |
9 | | 05'27" (+00'11") | 356 / 3190 | 181 / 100 |
10 | | 05'29" (+00'13") | 351 / 3542 | 181 / 100 |
11 | | 05'36" (+00'20") | 347 / 3890 | 179 / 99 |
12 | | 05'29" (+00'13") | 358 / 4248 | 180 / 101 |
13 | | 05'31" (+00'15") | 353 / 4601 | 179 / 100 |
14 | | 05'28" (+00'12") | 355 / 4957 | 179 / 101 |
15 | | 05'29" (+00'13") | 355 / 5313 | 179 / 101 |
16 | | 05'28" (+00'12") | 356 / 5669 | 179 / 101 |
17 | | 05'34" (+00'18") | 346 / 6016 | 178 / 100 |
18 | | 05'24" (+00'08") | 363 / 6379 | 178 / 103 |
19 | | 05'36" (+00'20") | 347 / 6727 | 179 / 99 |
20 | | 05'28" (+00'12") | 359 / 7086 | 178 / 102 |
21 | | 05'38" (+00'22") | 357 / 7443 | 178 / 99 |
22 | | 05'40" (+00'24") | 349 / 7793 | 179 / 98 |
23 | | 05'34" (+00'18") | 364 / 8157 | 178 / 100 |
24 | | 05'33" (+00'17") | 354 / 8511 | 180 / 100 |
25 | | 05'25" (+00'09") | 359 / 8871 | 179 / 102 |
26 | | 05'29" (+00'13") | 361 / 9232 | 180 / 100 |
27 | | 05'23" (+00'07") | 358 / 9590 | 180 / 102 |
28 | | 05'25" (+00'09") | 362 / 9953 | 178 / 103 |
29 | | 05'21" (+00'05") | 364 / 10317 | 179 / 104 |
30 | | 03'37" | 9 / 10326 | 180 / 153 |
4月累積里程 : 275.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'30" | 00:21'54" |
5 | 05'33" | 00:27'27" |
6 | 05'27" | 00:32'54" |
7 | 05'31" | 00:38'25" |
8 | 05'38" | 00:44'03" |
9 | 05'27" | 00:49'30" |
10 | 05'28" | 00:54'58" |
10.3 | 05'22" | 00:56'44" |