10.2 km | 00:49:25 | 04:49/km日期: 2017-04-13 19:38 - 卡路里: 662 Cal - 總步數: 8850 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'09" / 05'00" / 04'50" / 04'49" / 04'44" / 04'47" / 04'45" / 04'48" / 04'45" / 04'44" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'38") | 360 / 360 | 171 / 110 |
2 | | 05'04" (+00'26") | 361 / 721 | 173 / 113 |
3 | | 05'03" (+00'25") | 362 / 1084 | 174 / 113 |
4 | | 04'59" (+00'21") | 367 / 1451 | 176 / 113 |
5 | | 05'03" (+00'25") | 352 / 1803 | 177 / 111 |
6 | | 04'51" (+00'13") | 369 / 2173 | 177 / 115 |
7 | | 04'51" (+00'13") | 366 / 2539 | 178 / 115 |
8 | | 04'55" (+00'17") | 355 / 2895 | 178 / 113 |
9 | | 04'46" (+00'08") | 362 / 3258 | 178 / 117 |
10 | | 04'42" (+00'04") | 374 / 3633 | 178 / 118 |
11 | | 04'50" (+00'12") | 358 / 3991 | 178 / 115 |
12 | | 04'46" (+00'08") | 363 / 4355 | 180 / 116 |
13 | | 04'44" (+00'06") | 362 / 4717 | 181 / 116 |
14 | | 04'42" (+00'04") | 367 / 5085 | 181 / 117 |
15 | | 04'52" (+00'14") | 355 / 5440 | 180 / 114 |
16 | | 04'47" (+00'09") | 368 / 5809 | 181 / 115 |
17 | | 04'46" (+00'08") | 359 / 6168 | 181 / 115 |
18 | | 04'38" | 373 / 6541 | 180 / 119 |
19 | | 04'43" (+00'05") | 366 / 6907 | 181 / 116 |
20 | | 04'50" (+00'12") | 361 / 7269 | 180 / 114 |
21 | | 04'55" (+00'17") | 359 / 7628 | 180 / 112 |
22 | | 04'45" (+00'07") | 364 / 7993 | 180 / 116 |
23 | | 04'45" (+00'07") | 361 / 8354 | 180 / 116 |
24 | | 04'46" (+00'08") | 359 / 8714 | 180 / 116 |
25 | | 04'48" (+00'10") | 364 / 9078 | 180 / 115 |
26 | | 04'41" (+00'03") | 366 / 9444 | 180 / 118 |
27 | | 04'42" (+00'04") | 361 / 9806 | 181 / 117 |
28 | | 04'38" | 366 / 10172 | 181 / 118 |
29 | | 04'37" | 54 / 10226 | 176 / 122 |
4月累積里程 : 388.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 04'50" | 00:14'59" |
4 | 04'49" | 00:19'48" |
5 | 04'44" | 00:24'32" |
6 | 04'47" | 00:29'19" |
7 | 04'45" | 00:34'04" |
8 | 04'48" | 00:38'52" |
9 | 04'45" | 00:43'37" |
10 | 04'44" | 00:48'21" |
10.2 | 04'41" | 00:49'25" |