11.1 km | 01:07:57 | 06:06/km日期: 2016-12-21 19:42 - 卡路里: 720 Cal - 總步數: 12396 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'03" / 04'50" / 05'13" / 05'43" / 06'03" / 06'13" / 06'17" / 06'22" / 06'54" / 07'03" / 07'16" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'21") | 377 / 377 | 178 / 109 |
2 | | 04'56" (+00'11") | 368 / 746 | 181 / 111 |
3 | | 04'55" (+00'10") | 368 / 1114 | 183 / 110 |
4 | | 04'50" (+00'05") | 367 / 1482 | 183 / 112 |
5 | | 05'00" (+00'15") | 362 / 1845 | 183 / 108 |
6 | | 04'53" (+00'08") | 365 / 2210 | 185 / 110 |
7 | | 04'45" | 378 / 2588 | 184 / 114 |
8 | | 05'40" (+00'55") | 355 / 2944 | 183 / 96 |
9 | | 05'40" (+00'55") | 354 / 3299 | 182 / 96 |
10 | | 05'46" (+01'01") | 351 / 3651 | 183 / 94 |
11 | | 05'50" (+01'05") | 356 / 4007 | 181 / 94 |
12 | | 05'58" (+01'13") | 365 / 4372 | 182 / 91 |
13 | | 06'08" (+01'23") | 350 / 4723 | 182 / 89 |
14 | | 06'02" (+01'17") | 355 / 5078 | 181 / 91 |
15 | | 06'03" (+01'18") | 360 / 5439 | 183 / 90 |
16 | | 06'14" (+01'29") | 349 / 5788 | 182 / 87 |
17 | | 06'24" (+01'39") | 356 / 6145 | 183 / 84 |
18 | | 06'14" (+01'29") | 357 / 6503 | 183 / 87 |
19 | | 06'27" (+01'42") | 348 / 6851 | 184 / 84 |
20 | | 05'55" (+01'10") | 365 / 7216 | 182 / 92 |
21 | | 06'26" (+01'41") | 354 / 7571 | 183 / 84 |
22 | | 06'23" (+01'38") | 373 / 7944 | 183 / 85 |
23 | | 06'56" (+02'11") | 359 / 8303 | 183 / 78 |
24 | | 06'45" (+02'00") | 362 / 8666 | 184 / 80 |
25 | | 07'05" (+02'20") | 361 / 9028 | 182 / 77 |
26 | | 07'04" (+02'19") | 363 / 9391 | 180 / 78 |
27 | | 07'01" (+02'16") | 360 / 9751 | 180 / 78 |
28 | | 07'13" (+02'28") | 359 / 10111 | 180 / 76 |
29 | | 07'18" (+02'33") | 355 / 10467 | 180 / 75 |
30 | | 07'22" (+02'37") | 355 / 10822 | 179 / 75 |
31 | | 07'16" (+02'31") | 297 / 11119 | 179 / 76 |
12月累積里程 : 407.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 05'13" | 00:15'06" |
4 | 05'43" | 00:20'49" |
5 | 06'03" | 00:26'52" |
6 | 06'13" | 00:33'05" |
7 | 06'17" | 00:39'22" |
8 | 06'22" | 00:45'44" |
9 | 06'54" | 00:52'38" |
10 | 07'03" | 00:59'41" |
11 | 07'16" | 01:06'57" |
11.1 | 08'14" | 01:07'57" |