8.3 km | 00:59:53 | 07:11/km日期: 2016-12-19 19:42 - 卡路里: 539 Cal - 總步數: 10448 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'22" / 07'38" / 07'07" / 07'22" / 07'21" / 07'14" / 07'04" / 06'32" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'45") | 362 / 362 | 167 / 85 |
2 | | 07'28" (+01'14") | 359 / 721 | 169 / 79 |
3 | | 07'42" (+01'28") | 354 / 1076 | 169 / 76 |
4 | | 07'39" (+01'25") | 361 / 1437 | 169 / 76 |
5 | | 07'34" (+01'20") | 361 / 1799 | 170 / 77 |
6 | | 07'25" (+01'11") | 354 / 2153 | 173 / 77 |
7 | | 07'17" (+01'03") | 358 / 2511 | 174 / 78 |
8 | | 06'59" (+00'45") | 364 / 2876 | 174 / 81 |
9 | | 07'18" (+01'04") | 350 / 3227 | 174 / 78 |
10 | | 07'13" (+00'59") | 364 / 3591 | 173 / 79 |
11 | | 07'35" (+01'21") | 358 / 3950 | 173 / 76 |
12 | | 07'24" (+01'10") | 355 / 4305 | 173 / 77 |
13 | | 07'12" (+00'58") | 361 / 4666 | 175 / 79 |
14 | | 07'22" (+01'08") | 359 / 5025 | 175 / 77 |
15 | | 07'10" (+00'56") | 362 / 5388 | 177 / 78 |
16 | | 07'17" (+01'03") | 361 / 5749 | 175 / 78 |
17 | | 07'25" (+01'11") | 352 / 6101 | 176 / 76 |
18 | | 07'05" (+00'51") | 357 / 6459 | 176 / 80 |
19 | | 06'57" (+00'43") | 357 / 6816 | 177 / 80 |
20 | | 06'51" (+00'37") | 361 / 7178 | 177 / 81 |
21 | | 06'42" (+00'28") | 362 / 7540 | 179 / 83 |
22 | | 06'14" | 365 / 7906 | 179 / 89 |
23 | | 06'34" (+00'20") | 359 / 8266 | 179 / 84 |
24 | | 07'01" (+00'47") | 57 / 8323 | 180 / 79 |
12月累積里程 :
407.75 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'38" | 00:15'00" |
3 | 07'07" | 00:22'07" |
4 | 07'22" | 00:29'29" |
5 | 07'21" | 00:36'50" |
6 | 07'14" | 00:44'04" |
7 | 07'04" | 00:51'08" |
8 | 06'32" | 00:57'40" |
8.3 | 06'49" | 00:59'53" |