12.0 km | 01:10:43 | 05:53/km日期: 2016-09-04 17:57 - 卡路里: 778 Cal - 總步數: 12234 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'43" / 06'03" / 05'57" / 05'38" / 05'35" / 05'30" / 05'52" / 06'10" / 06'09" / 05'51" / 06'04" / 05'58" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'24") | 370 / 370 | 170 / 100 |
2 | | 05'43" (+00'16") | 354 / 724 | 173 / 100 |
3 | | 05'29" (+00'02") | 370 / 1095 | 174 / 104 |
4 | | 05'36" (+00'09") | 354 / 1449 | 173 / 102 |
5 | | 06'21" (+00'54") | 361 / 1810 | 169 / 92 |
6 | | 06'57" (+01'30") | 349 / 2159 | 166 / 86 |
7 | | 05'51" (+00'24") | 363 / 2523 | 169 / 100 |
8 | | 05'39" (+00'12") | 356 / 2880 | 171 / 103 |
9 | | 05'30" (+00'03") | 363 / 3243 | 173 / 104 |
10 | | 05'46" (+00'19") | 360 / 3603 | 170 / 101 |
11 | | 05'27" | 369 / 3972 | 172 / 106 |
12 | | 05'39" (+00'12") | 353 / 4326 | 173 / 102 |
13 | | 05'33" (+00'06") | 366 / 4692 | 172 / 104 |
14 | | 05'29" (+00'02") | 367 / 5059 | 173 / 104 |
15 | | 05'36" (+00'09") | 359 / 5419 | 172 / 103 |
16 | | 05'31" (+00'04") | 368 / 5787 | 173 / 104 |
17 | | 05'37" (+00'10") | 358 / 6146 | 173 / 102 |
18 | | 05'40" (+00'13") | 361 / 6507 | 174 / 100 |
19 | | 06'07" (+00'40") | 362 / 6869 | 173 / 94 |
20 | | 06'10" (+00'43") | 359 / 7228 | 174 / 93 |
21 | | 06'11" (+00'44") | 363 / 7592 | 173 / 93 |
22 | | 06'07" (+00'40") | 356 / 7949 | 173 / 94 |
23 | | 06'00" (+00'33") | 368 / 8317 | 174 / 95 |
24 | | 06'15" (+00'48") | 351 / 8669 | 172 / 92 |
25 | | 05'53" (+00'26") | 370 / 9039 | 173 / 97 |
26 | | 06'01" (+00'34") | 356 / 9395 | 173 / 95 |
27 | | 05'49" (+00'22") | 369 / 9765 | 173 / 99 |
28 | | 06'01" (+00'34") | 370 / 10136 | 174 / 95 |
29 | | 06'02" (+00'35") | 350 / 10486 | 175 / 94 |
30 | | 05'57" (+00'30") | 366 / 10853 | 176 / 94 |
31 | | 06'02" (+00'35") | 364 / 11217 | 176 / 93 |
32 | | 06'08" (+00'41") | 353 / 11570 | 175 / 92 |
33 | | 05'56" (+00'29") | 359 / 11929 | 173 / 97 |
34 | | 06'14" (+00'47") | 88 / 12018 | 170 / 93 |
9月累積里程 :
417.80 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 05'57" | 00:17'43" |
4 | 05'38" | 00:23'21" |
5 | 05'35" | 00:28'56" |
6 | 05'30" | 00:34'26" |
7 | 05'52" | 00:40'18" |
8 | 06'10" | 00:46'28" |
9 | 06'09" | 00:52'37" |
10 | 05'51" | 00:58'28" |
11 | 06'04" | 01:04'32" |
12 | 05'58" | 01:10'30" |
12.0 | 10'59" | 01:10'43" |