11.3 km | 01:00:55 | 05:23/km日期: 2016-09-01 19:41 - 卡路里: 732 Cal - 總步數: 10908 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'34" / 05'18" / 05'16" / 05'19" / 05'21" / 05'24" / 05'18" / 05'23" / 05'33" / 05'26" / 05'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'21") | 361 / 361 | 172 / 106 |
2 | | 05'28" (+00'23") | 353 / 714 | 175 / 103 |
3 | | 05'42" (+00'37") | 364 / 1079 | 174 / 100 |
4 | | 05'14" (+00'09") | 368 / 1447 | 176 / 107 |
5 | | 05'19" (+00'14") | 360 / 1808 | 178 / 105 |
6 | | 05'12" (+00'07") | 374 / 2182 | 179 / 106 |
7 | | 05'16" (+00'11") | 356 / 2539 | 180 / 104 |
8 | | 05'22" (+00'17") | 362 / 2901 | 180 / 103 |
9 | | 05'18" (+00'13") | 367 / 3269 | 180 / 104 |
10 | | 05'20" (+00'15") | 365 / 3634 | 180 / 103 |
11 | | 05'22" (+00'17") | 356 / 3991 | 179 / 103 |
12 | | 05'18" (+00'13") | 366 / 4358 | 178 / 105 |
13 | | 05'16" (+00'11") | 366 / 4725 | 178 / 105 |
14 | | 05'22" (+00'17") | 362 / 5087 | 178 / 104 |
15 | | 05'29" (+00'24") | 358 / 5445 | 180 / 101 |
16 | | 05'24" (+00'19") | 367 / 5812 | 177 / 104 |
17 | | 05'18" (+00'13") | 364 / 6176 | 180 / 104 |
18 | | 05'28" (+00'23") | 359 / 6536 | 178 / 102 |
19 | | 05'05" | 363 / 6899 | 180 / 108 |
20 | | 05'16" (+00'11") | 366 / 7266 | 180 / 105 |
21 | | 05'25" (+00'20") | 362 / 7628 | 180 / 102 |
22 | | 05'30" (+00'25") | 365 / 7994 | 178 / 101 |
23 | | 05'30" (+00'25") | 357 / 8351 | 180 / 100 |
24 | | 05'32" (+00'27") | 369 / 8721 | 179 / 100 |
25 | | 05'35" (+00'30") | 357 / 9078 | 180 / 99 |
26 | | 05'21" (+00'16") | 367 / 9446 | 180 / 103 |
27 | | 05'34" (+00'29") | 355 / 9801 | 179 / 99 |
28 | | 05'10" (+00'05") | 370 / 10172 | 181 / 106 |
29 | | 05'24" (+00'19") | 354 / 10527 | 179 / 103 |
30 | | 05'11" (+00'06") | 368 / 10896 | 180 / 106 |
31 | | 05'40" (+00'35") | 352 / 11248 | 180 / 97 |
32 | | 06'28" (+01'23") | 48 / 11297 | 176 / 87 |
9月累積里程 :
417.80 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'16" | 00:16'08" |
4 | 05'19" | 00:21'27" |
5 | 05'21" | 00:26'48" |
6 | 05'24" | 00:32'12" |
7 | 05'18" | 00:37'30" |
8 | 05'23" | 00:42'53" |
9 | 05'33" | 00:48'26" |
10 | 05'26" | 00:53'52" |
11 | 05'13" | 00:59'05" |
11.3 | 06'07" | 01:00'55" |