7.8 km | 00:49:52 | 06:22/km日期: 2016-06-26 18:15 - 卡路里: 507 Cal - 總步數: 8888 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 76%
Pace: 05'50" / 05'52" / 06'22" / 06'20" / 06'45" / 06'40" / 06'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'15") | 363 / 363 | 175 / 97 |
2 | | 06'00" (+00'26") | 360 / 723 | 178 / 93 |
3 | | 05'41" (+00'07") | 357 / 1081 | 180 / 97 |
4 | | 05'42" (+00'08") | 356 / 1437 | 180 / 97 |
5 | | 05'49" (+00'15") | 360 / 1797 | 180 / 94 |
6 | | 06'18" (+00'44") | 349 / 2146 | 180 / 88 |
7 | | 06'12" (+00'38") | 359 / 2505 | 178 / 90 |
8 | | 06'30" (+00'56") | 350 / 2856 | 177 / 86 |
9 | | 05'49" (+00'15") | 357 / 3214 | 177 / 96 |
10 | | 06'31" (+00'57") | 347 / 3562 | 179 / 85 |
11 | | 06'42" (+01'08") | 347 / 3909 | 179 / 83 |
12 | | 06'34" (+01'00") | 350 / 4259 | 179 / 84 |
13 | | 06'46" (+01'12") | 356 / 4616 | 177 / 83 |
14 | | 06'51" (+01'17") | 352 / 4968 | 178 / 81 |
15 | | 06'51" (+01'17") | 352 / 5321 | 177 / 81 |
16 | | 06'43" (+01'09") | 354 / 5675 | 177 / 83 |
17 | | 06'09" (+00'35") | 364 / 6040 | 176 / 91 |
18 | | 05'34" | 355 / 6396 | 179 / 99 |
19 | | 07'04" (+01'30") | 355 / 6751 | 177 / 79 |
20 | | 07'09" (+01'35") | 356 / 7108 | 177 / 78 |
21 | | 07'06" (+01'32") | 356 / 7464 | 176 / 79 |
22 | | 06'03" (+00'29") | 365 / 7829 | 176 / 93 |
23 | | 11'50" (+06'16") | 5 / 7835 | 90 / 93 |
6月累積里程 : 246.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 06'22" | 00:18'04" |
4 | 06'20" | 00:24'24" |
5 | 06'45" | 00:31'09" |
6 | 06'40" | 00:37'49" |
7 | 06'28" | 00:44'17" |
7.8 | 06'43" | 00:49'52" |