7.2 km | 00:40:58 | 05:40/km日期: 2016-06-06 19:53 - 卡路里: 468 Cal - 總步數: 7224 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'57" / 05'40" / 05'44" / 05'47" / 05'46" / 05'27" / 05'19" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'41") | 358 / 358 | 171 / 98 |
2 | | 06'04" (+00'51") | 353 / 712 | 174 / 94 |
3 | | 05'46" (+00'33") | 369 / 1081 | 176 / 98 |
4 | | 05'49" (+00'36") | 357 / 1439 | 175 / 97 |
5 | | 05'32" (+00'19") | 363 / 1802 | 176 / 102 |
6 | | 05'42" (+00'29") | 356 / 2159 | 176 / 99 |
7 | | 05'48" (+00'35") | 361 / 2521 | 176 / 97 |
8 | | 05'31" (+00'18") | 361 / 2883 | 177 / 102 |
9 | | 05'57" (+00'44") | 363 / 3246 | 177 / 94 |
10 | | 05'46" (+00'33") | 360 / 3607 | 176 / 98 |
11 | | 05'52" (+00'39") | 354 / 3962 | 176 / 96 |
12 | | 05'34" (+00'21") | 370 / 4332 | 177 / 101 |
13 | | 06'01" (+00'48") | 353 / 4686 | 177 / 93 |
14 | | 05'33" (+00'20") | 365 / 5052 | 176 / 102 |
15 | | 05'41" (+00'28") | 354 / 5406 | 176 / 99 |
16 | | 05'18" (+00'05") | 364 / 5770 | 176 / 106 |
17 | | 05'23" (+00'10") | 358 / 6128 | 176 / 104 |
18 | | 05'13" | 367 / 6495 | 176 / 108 |
19 | | 05'19" (+00'06") | 359 / 6855 | 177 / 105 |
20 | | 05'37" (+00'24") | 359 / 7214 | 177 / 100 |
21 | | 03'52" | 8 / 7223 | 180 / 143 |
6月累積里程 : 246.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 05'27" | 00:34'21" |
7 | 05'19" | 00:39'40" |
7.2 | 05'48" | 00:40'58" |