7.3 km | 00:34:02 | 04:40/km日期: 2016-06-03 19:45 - 卡路里: 471 Cal - 總步數: 6074 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'04" / 04'41" / 04'39" / 04'32" / 04'37" / 04'33" / 04'36" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'52") | 357 / 357 | 172 / 109 |
2 | | 04'59" (+00'33") | 360 / 718 | 175 / 114 |
3 | | 04'44" (+00'18") | 372 / 1090 | 176 / 119 |
4 | | 04'49" (+00'23") | 358 / 1449 | 177 / 116 |
5 | | 04'36" (+00'10") | 364 / 1814 | 178 / 121 |
6 | | 04'38" (+00'12") | 366 / 2180 | 178 / 120 |
7 | | 04'41" (+00'15") | 358 / 2538 | 178 / 119 |
8 | | 04'38" (+00'12") | 358 / 2897 | 178 / 120 |
9 | | 04'35" (+00'09") | 366 / 3264 | 179 / 121 |
10 | | 04'29" (+00'03") | 371 / 3635 | 180 / 123 |
11 | | 04'34" (+00'08") | 364 / 3999 | 178 / 122 |
12 | | 04'40" (+00'14") | 359 / 4359 | 179 / 119 |
13 | | 04'34" (+00'08") | 364 / 4723 | 178 / 122 |
14 | | 04'26" | 367 / 5090 | 180 / 124 |
15 | | 04'33" (+00'07") | 365 / 5456 | 180 / 121 |
16 | | 04'45" (+00'19") | 353 / 5809 | 179 / 117 |
17 | | 04'35" (+00'09") | 363 / 6173 | 178 / 122 |
18 | | 04'28" (+00'02") | 375 / 6549 | 180 / 123 |
19 | | 04'40" (+00'14") | 352 / 6901 | 179 / 119 |
20 | | 04'38" (+00'12") | 370 / 7272 | 179 / 120 |
21 | | 03'42" | 9 / 7281 | 180 / 150 |
6月累積里程 : 246.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'41" | 00:09'45" |
3 | 04'39" | 00:14'24" |
4 | 04'32" | 00:18'56" |
5 | 04'37" | 00:23'33" |
6 | 04'33" | 00:28'06" |
7 | 04'36" | 00:32'42" |
7.3 | 04'43" | 00:34'02" |