10.5 km | 00:59:19 | 05:39/km日期: 2016-04-19 19:40 - 卡路里: 679 Cal - 總步數: 10620 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'46" / 05'31" / 05'32" / 05'33" / 05'40" / 05'37" / 05'42" / 05'40" / 05'40" / 05'46" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'26") | 356 / 356 | 177 / 95 |
2 | | 05'44" (+00'17") | 359 / 716 | 179 / 97 |
3 | | 05'33" (+00'06") | 363 / 1079 | 178 / 100 |
4 | | 05'31" (+00'04") | 361 / 1441 | 179 / 101 |
5 | | 05'32" (+00'05") | 361 / 1802 | 179 / 100 |
6 | | 05'27" | 360 / 2162 | 180 / 101 |
7 | | 05'29" (+00'02") | 355 / 2517 | 179 / 101 |
8 | | 05'39" (+00'12") | 359 / 2877 | 179 / 98 |
9 | | 05'36" (+00'09") | 365 / 3242 | 179 / 99 |
10 | | 05'32" (+00'05") | 355 / 3597 | 180 / 100 |
11 | | 05'31" (+00'04") | 365 / 3962 | 178 / 101 |
12 | | 05'46" (+00'19") | 357 / 4320 | 178 / 97 |
13 | | 05'33" (+00'06") | 362 / 4683 | 179 / 100 |
14 | | 05'39" (+00'12") | 356 / 5039 | 178 / 98 |
15 | | 05'28" (+00'01") | 371 / 5411 | 179 / 102 |
16 | | 05'46" (+00'19") | 357 / 5768 | 178 / 97 |
17 | | 05'37" (+00'10") | 361 / 6130 | 180 / 98 |
18 | | 05'42" (+00'15") | 361 / 6492 | 179 / 97 |
19 | | 05'39" (+00'12") | 361 / 6854 | 179 / 98 |
20 | | 05'46" (+00'19") | 357 / 7211 | 180 / 96 |
21 | | 05'38" (+00'11") | 363 / 7575 | 179 / 98 |
22 | | 05'38" (+00'11") | 363 / 7938 | 179 / 98 |
23 | | 05'41" (+00'14") | 363 / 8301 | 179 / 98 |
24 | | 05'38" (+00'11") | 366 / 8668 | 180 / 98 |
25 | | 05'42" (+00'15") | 356 / 9024 | 180 / 97 |
26 | | 05'35" (+00'08") | 366 / 9391 | 178 / 100 |
27 | | 05'50" (+00'23") | 359 / 9750 | 179 / 95 |
28 | | 05'52" (+00'25") | 363 / 10113 | 178 / 95 |
29 | | 05'53" (+00'26") | 362 / 10475 | 178 / 95 |
30 | | 05'44" (+00'17") | 8 / 10484 | 160 / 108 |
4月累積里程 : 275.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 05'33" | 00:22'22" |
5 | 05'40" | 00:28'02" |
6 | 05'37" | 00:33'39" |
7 | 05'42" | 00:39'21" |
8 | 05'40" | 00:45'01" |
9 | 05'40" | 00:50'41" |
10 | 05'46" | 00:56'27" |
10.5 | 05'53" | 00:59'19" |