49.0 km | 09:11:44 | 11:15/km日期: 2022-10-04 06:33 - 總爬升: 1978 m - 平均心率: 126 - 卡路里: 2538 Cal - 總步數: 61802 - 平均步頻: 112 - 平均步幅: 76 cm
Pace: 11'22" / 11'11" / 09'50" / 09'39" / 11'34" / 14'45" / 13'11" / 12'12" / 11'25" / 15'04" / 10'10" / 07'12" / 10'35" / 08'18" / 09'35" / 06'33" / 07'05" / 09'29" / 10'46" / 09'21" / 18'12" / 09'27" / 06'32" / 08'46" / 07'12" / 08'22" / 10'02" / 13'08" / 10'47" / 09'20" / 10'06" / 09'11" / 07'42" / 07'57" / 38'40" / 10'52" / 10'39" / 10'19" / 09'52" / 10'48" / 11'04" / 10'48" / 11'39" / 11'50" / 11'49" / 11'50" / 25'36" / 1995'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'31" (+05'28") | 1000 / 1000 | 121 / 71 |
2 | | 11'25" (+05'22") | 1001 / 2001 | 126 / 69 |
3 | | 10'03" (+04'00") | 1000 / 3001 | 115 / 86 |
4 | | 09'49" (+03'46") | 1000 / 4002 | 124 / 81 |
5 | | 11'25" (+05'22") | 1001 / 5003 | 125 / 69 |
6 | | 15'58" (+09'55") | 1000 / 6003 | 133 / 47 |
7 | | 12'56" (+06'53") | 1001 / 7004 | 138 / 55 |
8 | | 12'23" (+06'20") | 1000 / 8005 | 133 / 60 |
9 | | 10'53" (+04'50") | 1002 / 9007 | 157 / 58 |
10 | | 15'40" (+09'37") | 1000 / 10008 | 93 / 68 |
11 | | 10'11" (+04'08") | 1001 / 11010 | 124 / 78 |
12 | | 06'55" (+00'52") | 1000 / 12010 | 76 / 190 |
13 | | 10'36" (+04'33") | 1000 / 13010 | 78 / 119 |
14 | | 09'13" (+03'10") | 1000 / 14010 | 120 / 90 |
15 | | 08'53" (+02'50") | 1001 / 15012 | 116 / 96 |
16 | | 06'03" | 1000 / 16012 | 60 / 273 |
17 | | 07'28" (+01'25") | 1000 / 17013 | 77 / 173 |
18 | | 11'08" (+05'05") | 1000 / 18013 | 137 / 65 |
19 | | 10'13" (+04'10") | 1000 / 19014 | 135 / 72 |
20 | | 08'11" (+02'08") | 1002 / 20016 | 111 / 109 |
21 | | 19'22" (+13'19") | 1001 / 21017 | 71 / 72 |
22 | | 08'50" (+02'47") | 1002 / 22020 | 113 / 99 |
23 | | 07'09" (+01'06") | 1001 / 23021 | 83 / 167 |
24 | | 07'53" (+01'50") | 1000 / 24021 | 91 / 138 |
25 | | 08'18" (+02'15") | 1000 / 25022 | 108 / 111 |
26 | | 09'08" (+03'05") | 1001 / 26023 | 122 / 89 |
27 | | 10'19" (+04'16") | 1000 / 27024 | 131 / 73 |
28 | | 13'54" (+07'51") | 1000 / 28024 | 121 / 59 |
29 | | 10'01" (+03'58") | 1000 / 29025 | 118 / 84 |
30 | | 10'00" (+03'57") | 1000 / 30025 | 128 / 77 |
31 | | 10'24" (+04'21") | 1000 / 31026 | 135 / 71 |
32 | | 08'02" (+01'59") | 1002 / 32029 | 103 / 119 |
33 | | 08'06" (+02'03") | 1000 / 33029 | 107 / 114 |
34 | | 37'04" (+31'01") | 1000 / 34030 | 55 / 48 |
35 | | 11'54" (+05'51") | 1001 / 35031 | 117 / 71 |
36 | | 10'53" (+04'50") | 1001 / 36033 | 124 / 73 |
37 | | 10'23" (+04'20") | 1000 / 37034 | 132 / 72 |
38 | | 10'02" (+03'59") | 1000 / 38034 | 126 / 78 |
39 | | 10'50" (+04'47") | 1000 / 39035 | 131 / 70 |
40 | | 11'31" (+05'28") | 1000 / 40035 | 126 / 68 |
41 | | 11'03" (+05'00") | 1001 / 41036 | 131 / 68 |
42 | | 11'35" (+05'32") | 1001 / 42038 | 128 / 67 |
43 | | 12'24" (+06'21") | 1000 / 43038 | 130 / 62 |
44 | | 11'41" (+05'38") | 1000 / 44039 | 127 / 66 |
45 | | 12'15" (+06'12") | 1000 / 45039 | 130 / 62 |
46 | | 15'46" (+09'43") | 1000 / 46039 | 114 / 55 |
47 | | 32'20" (+26'17") | 965 / 47004 | 84 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 315.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 11'11" | 00:22'33" |
3 | 09'50" | 00:32'23" |
4 | 09'39" | 00:42'02" |
5 | 11'34" | 00:53'36" |
6 | 14'45" | 01:08'21" |
7 | 13'11" | 01:21'32" |
8 | 12'12" | 01:33'44" |
9 | 11'25" | 01:45'09" |
10 | 15'04" | 02:00'13" |
11 | 10'10" | 02:10'23" |
12 | 07'12" | 02:17'35" |
13 | 10'35" | 02:28'10" |
14 | 08'18" | 02:36'28" |
15 | 09'35" | 02:46'03" |
16 | 06'33" | 02:52'36" |
17 | 07'05" | 02:59'41" |
18 | 09'29" | 03:09'10" |
19 | 10'46" | 03:19'56" |
20 | 09'21" | 03:29'17" |
21 | 18'12" | 03:47'29" |
22 | 09'27" | 03:56'56" |
23 | 06'32" | 04:03'28" |
24 | 08'46" | 04:12'14" |
25 | 07'12" | 04:19'26" |
26 | 08'22" | 04:27'48" |
27 | 10'02" | 04:37'50" |
28 | 13'08" | 04:50'58" |
29 | 10'47" | 05:01'45" |
30 | 09'20" | 05:11'05" |
31 | 10'06" | 05:21'11" |
32 | 09'11" | 05:30'22" |
33 | 07'42" | 05:38'04" |
34 | 07'57" | 05:46'01" |
35 | 38'40" | 06:24'41" |
36 | 10'52" | 06:35'33" |
37 | 10'39" | 06:46'12" |
38 | 10'19" | 06:56'31" |
39 | 09'52" | 07:06'23" |
40 | 10'48" | 07:17'11" |
41 | 11'04" | 07:28'15" |
42 | 10'48" | 07:39'03" |
43 | 11'39" | 07:50'42" |
44 | 11'50" | 08:02'32" |
45 | 11'49" | 08:14'21" |
46 | 11'50" | 08:26'11" |
47 | 25'36" | 08:51'47" |
47.0 | 3069'13" | 09:11'44" |