58.2 km | 09:44:14 | 10:01/km日期: 2022-10-03 05:59 - 總爬升: 1245 m - 平均心率: 139 - 卡路里: 3091 Cal - 總步數: 57250 - 平均步頻: 97 - 平均步幅: 100 cm
Pace: 07'44" / 06'31" / 07'45" / 06'10" / 07'14" / 10'38" / 13'26" / 10'21" / 08'03" / 06'54" / 08'17" / 08'40" / 13'24" / 07'55" / 07'53" / 07'09" / 08'08" / 10'47" / 10'25" / 09'02" / 09'28" / 09'46" / 06'19" / 05'47" / 07'56" / 13'17" / 11'08" / 07'40" / 07'22" / 07'33" / 22'40" / 08'03" / 07'05" / 12'03" / 09'00" / 09'02" / 09'59" / 07'36" / 09'22" / 12'48" / 25'53" / 10'20" / 09'28" / 09'33" / 17'00" / 12'04" / 11'00" / 10'21" / 11'15" / 24'53" / 18'55" / 10'49" / 06'11" / 07'12" / 06'45" / 05'42" / 06'09" / 08'35" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'02") | 1001 / 1001 | 134 / 95 |
2 | | 06'34" (+00'48") | 1000 / 2002 | 128 / 118 |
3 | | 07'48" (+02'02") | 1000 / 3002 | 111 / 115 |
4 | | 06'14" (+00'28") | 1003 / 4005 | 99 / 160 |
5 | | 07'34" (+01'48") | 1001 / 5007 | 103 / 127 |
6 | | 10'57" (+05'11") | 1001 / 6008 | 127 / 71 |
7 | | 12'46" (+07'00") | 1132 / 7141 | 112 / 69 |
8 | | 10'36" (+04'50") | 1000 / 8142 | 98 / 96 |
9 | | 07'23" (+01'37") | 1001 / 9143 | 103 / 130 |
10 | | 07'34" (+01'48") | 1002 / 10145 | 96 / 136 |
11 | | 08'41" (+02'55") | 1001 / 11147 | 113 / 101 |
12 | | 08'04" (+02'18") | 1001 / 12148 | 102 / 120 |
13 | | 13'26" (+07'40") | 1000 / 13148 | 77 / 95 |
14 | | 09'12" (+03'26") | 1000 / 14149 | 120 / 89 |
15 | | 06'19" (+00'33") | 1000 / 15149 | 69 / 228 |
16 | | 08'25" (+02'39") | 1002 / 16152 | 118 / 100 |
17 | | 09'00" (+03'14") | 1001 / 17153 | 108 / 102 |
18 | | 09'49" (+04'03") | 1000 / 18153 | 115 / 87 |
19 | | 11'51" (+06'05") | 1000 / 19154 | 91 / 92 |
20 | | 08'26" (+02'40") | 1000 / 20155 | 100 / 118 |
21 | | 10'00" (+04'14") | 1000 / 21155 | 127 / 78 |
22 | | 08'02" (+02'16") | 1002 / 22157 | 60 / 203 |
23 | | 06'07" (+00'21") | 1000 / 23158 | 60 / 270 |
24 | | 06'09" (+00'23") | 1001 / 24160 | 47 / 343 |
25 | | 12'47" (+07'01") | 1000 / 25161 | 89 / 87 |
26 | | 10'57" (+05'11") | 1000 / 26161 | 127 / 71 |
27 | | 09'31" (+03'45") | 1000 / 27162 | 109 / 96 |
28 | | 07'30" (+01'44") | 1000 / 28162 | 81 / 162 |
29 | | 07'22" (+01'36") | 1000 / 29163 | 97 / 138 |
30 | | 22'52" (+17'06") | 1000 / 30163 | 52 / 82 |
31 | | 08'33" (+02'47") | 1001 / 31164 | 89 / 130 |
32 | | 06'50" (+01'04") | 1002 / 32166 | 45 / 321 |
33 | | 10'42" (+04'56") | 1000 / 33167 | 98 / 94 |
34 | | 09'20" (+03'34") | 1002 / 34169 | 94 / 112 |
35 | | 10'03" (+04'17") | 1001 / 35171 | 112 / 88 |
36 | | 10'11" (+04'25") | 1001 / 36172 | 97 / 100 |
37 | | 07'08" (+01'22") | 1001 / 37174 | 91 / 152 |
38 | | 09'14" (+03'28") | 1002 / 38176 | 116 / 93 |
39 | | 11'23" (+05'37") | 1000 / 39176 | 117 / 74 |
40 | | 27'00" (+21'14") | 1000 / 40177 | 71 / 52 |
41 | | 11'32" (+05'46") | 1000 / 41177 | 119 / 72 |
42 | | 09'30" (+03'44") | 1001 / 42179 | 105 / 99 |
43 | | 09'08" (+03'22") | 1000 / 43179 | 101 / 107 |
44 | | 16'20" (+10'34") | 1000 / 44180 | 108 / 56 |
45 | | 13'36" (+07'50") | 1000 / 45180 | 185 / 39 |
46 | | 10'45" (+04'59") | 1001 / 46182 | 118 / 78 |
47 | | 10'40" (+04'54") | 1000 / 47182 | 129 / 72 |
48 | | 11'14" (+05'28") | 1000 / 48182 | 122 / 72 |
49 | | 10'56" (+05'10") | 1000 / 49183 | 120 / 75 |
50 | | 33'16" (+27'30") | 1000 / 50184 | 61 / 48 |
51 | | 11'29" (+05'43") | 1002 / 51186 | 118 / 73 |
52 | | 06'19" (+00'33") | 1002 / 52189 | 22 / 716 |
53 | | 07'17" (+01'31") | 1000 / 53190 | 81 / 168 |
54 | | 06'48" (+01'02") | 1000 / 54190 | 75 / 195 |
55 | | 05'46" | 1001 / 55191 | 55 / 310 |
56 | | 06'14" (+00'28") | 1001 / 56193 | 73 / 216 |
57 | | 08'41" (+02'55") | 1000 / 57193 | 97 / 118 |
58 | | 34'01" (+28'15") | 53 / 57247 | 50 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 315.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'31" | 00:14'15" |
3 | 07'45" | 00:22'00" |
4 | 06'10" | 00:28'10" |
5 | 07'14" | 00:35'24" |
6 | 10'38" | 00:46'02" |
7 | 13'26" | 00:59'28" |
8 | 10'21" | 01:09'49" |
9 | 08'03" | 01:17'52" |
10 | 06'54" | 01:24'46" |
11 | 08'17" | 01:33'03" |
12 | 08'40" | 01:41'43" |
13 | 13'24" | 01:55'07" |
14 | 07'55" | 02:03'02" |
15 | 07'53" | 02:10'55" |
16 | 07'09" | 02:18'04" |
17 | 08'08" | 02:26'12" |
18 | 10'47" | 02:36'59" |
19 | 10'25" | 02:47'24" |
20 | 09'02" | 02:56'26" |
21 | 09'28" | 03:05'54" |
22 | 09'46" | 03:15'40" |
23 | 06'19" | 03:21'59" |
24 | 05'47" | 03:27'46" |
25 | 07'56" | 03:35'42" |
26 | 13'17" | 03:48'59" |
27 | 11'08" | 04:00'07" |
28 | 07'40" | 04:07'47" |
29 | 07'22" | 04:15'09" |
30 | 07'33" | 04:22'42" |
31 | 22'40" | 04:45'22" |
32 | 08'03" | 04:53'25" |
33 | 07'05" | 05:00'30" |
34 | 12'03" | 05:12'33" |
35 | 09'00" | 05:21'33" |
36 | 09'02" | 05:30'35" |
37 | 09'59" | 05:40'34" |
38 | 07'36" | 05:48'10" |
39 | 09'22" | 05:57'32" |
40 | 12'48" | 06:10'20" |
41 | 25'53" | 06:36'13" |
42 | 10'20" | 06:46'33" |
43 | 09'28" | 06:56'01" |
44 | 09'33" | 07:05'34" |
45 | 17'00" | 07:22'34" |
46 | 12'04" | 07:34'38" |
47 | 11'00" | 07:45'38" |
48 | 10'21" | 07:55'59" |
49 | 11'15" | 08:07'14" |
50 | 24'53" | 08:32'07" |
51 | 18'55" | 08:51'02" |
52 | 10'49" | 09:01'51" |
53 | 06'11" | 09:08'02" |
54 | 07'12" | 09:15'14" |
55 | 06'45" | 09:21'59" |
56 | 05'42" | 09:27'41" |
57 | 06'09" | 09:33'50" |
58 | 08'35" | 09:42'25" |
57.3 | -2'-25" | 09:44'14" |