58.5 km | 09:21:00 | 09:35/km日期: 2022-10-03 06:01 - 總爬升: 1144 m - 平均心率: 126 - 卡路里: 4010 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 100%
Pace: 07'36" / 06'43" / 07'34" / 06'40" / 06'51" / 07'24" / 09'10" / 06'51" / 08'17" / 07'07" / 08'55" / 08'00" / 20'23" / 08'04" / 08'45" / 06'29" / 06'23" / 07'01" / 11'39" / 06'56" / 07'08" / 07'30" / 06'07" / 06'06" / 09'51" / 18'16" / 08'53" / 08'13" / 07'25" / 12'30" / 18'12" / 07'06" / 05'55" / 10'15" / 07'28" / 08'47" / 10'36" / 05'38" / 06'25" / 09'49" / 34'04" / 13'23" / 06'33" / 06'53" / 11'59" / 09'33" / 07'32" / 11'16" / 11'03" / 11'42" / 29'28" / 12'06" / 07'59" / 09'17" / 05'31" / 04'56" / 04'56" / 05'11" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'40") | 1000 / 1000 |
2 | | 06'43" (+01'47") | 1000 / 2000 |
3 | | 07'33" (+02'37") | 1000 / 3000 |
4 | | 06'40" (+01'44") | 1000 / 4000 |
5 | | 06'50" (+01'54") | 1000 / 5000 |
6 | | 07'24" (+02'28") | 1000 / 6000 |
7 | | 09'09" (+04'13") | 1000 / 7000 |
8 | | 06'50" (+01'54") | 1000 / 8000 |
9 | | 08'17" (+03'21") | 1000 / 9000 |
10 | | 07'06" (+02'10") | 1000 / 10000 |
11 | | 08'55" (+03'59") | 1000 / 11000 |
12 | | 07'59" (+03'03") | 1000 / 12000 |
13 | | 20'23" (+15'27") | 1000 / 13000 |
14 | | 08'03" (+03'07") | 1000 / 14000 |
15 | | 08'44" (+03'48") | 1000 / 15000 |
16 | | 06'29" (+01'33") | 1000 / 16000 |
17 | | 06'23" (+01'27") | 1000 / 17000 |
18 | | 07'00" (+02'04") | 1000 / 18000 |
19 | | 11'38" (+06'42") | 1000 / 19000 |
20 | | 06'56" (+02'00") | 1000 / 20000 |
21 | | 07'08" (+02'12") | 1000 / 21000 |
22 | | 07'29" (+02'33") | 1000 / 22000 |
23 | | 06'07" (+01'11") | 1000 / 23000 |
24 | | 06'06" (+01'10") | 1000 / 24000 |
25 | | 09'50" (+04'54") | 1000 / 25000 |
26 | | 18'16" (+13'20") | 1000 / 26000 |
27 | | 08'52" (+03'56") | 1000 / 27000 |
28 | | 08'13" (+03'17") | 1000 / 28000 |
29 | | 07'25" (+02'29") | 1000 / 29000 |
30 | | 12'29" (+07'33") | 1000 / 30000 |
31 | | 18'12" (+13'16") | 1000 / 31000 |
32 | | 07'05" (+02'09") | 1000 / 32000 |
33 | | 05'54" (+00'58") | 1000 / 33000 |
34 | | 10'15" (+05'19") | 1000 / 34000 |
35 | | 07'28" (+02'32") | 1000 / 35000 |
36 | | 08'46" (+03'50") | 1000 / 36000 |
37 | | 10'36" (+05'40") | 1000 / 37000 |
38 | | 05'38" (+00'42") | 1000 / 38000 |
39 | | 06'25" (+01'29") | 1000 / 39000 |
40 | | 09'48" (+04'52") | 1000 / 40000 |
41 | | 34'03" (+29'07") | 1000 / 41000 |
42 | | 13'23" (+08'27") | 1000 / 42000 |
43 | | 06'32" (+01'36") | 1000 / 43000 |
44 | | 06'53" (+01'57") | 1000 / 44000 |
45 | | 11'58" (+07'02") | 1000 / 45000 |
46 | | 09'32" (+04'36") | 1000 / 46000 |
47 | | 07'31" (+02'35") | 1000 / 47000 |
48 | | 11'16" (+06'20") | 1000 / 48000 |
49 | | 11'02" (+06'06") | 1000 / 49000 |
50 | | 11'42" (+06'46") | 1000 / 50000 |
51 | | 29'27" (+24'31") | 1000 / 51000 |
52 | | 12'06" (+07'10") | 1000 / 52000 |
53 | | 07'58" (+03'02") | 1000 / 53000 |
54 | | 09'16" (+04'20") | 1000 / 54000 |
55 | | 05'31" (+00'35") | 1000 / 55000 |
56 | | 04'56" | 1000 / 56000 |
57 | | 04'56" | 1000 / 57000 |
58 | | 05'10" (+00'14") | 1000 / 58000 |
59 | | 17'09" (+12'13") | 504 / 58504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 648.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'43" | 00:14'19" |
3 | 07'34" | 00:21'53" |
4 | 06'40" | 00:28'33" |
5 | 06'51" | 00:35'24" |
6 | 07'24" | 00:42'48" |
7 | 09'10" | 00:51'58" |
8 | 06'51" | 00:58'49" |
9 | 08'17" | 01:07'06" |
10 | 07'07" | 01:14'13" |
11 | 08'55" | 01:23'08" |
12 | 08'00" | 01:31'08" |
13 | 20'23" | 01:51'31" |
14 | 08'04" | 01:59'35" |
15 | 08'45" | 02:08'20" |
16 | 06'29" | 02:14'49" |
17 | 06'23" | 02:21'12" |
18 | 07'01" | 02:28'13" |
19 | 11'39" | 02:39'52" |
20 | 06'56" | 02:46'48" |
21 | 07'08" | 02:53'56" |
22 | 07'30" | 03:01'26" |
23 | 06'07" | 03:07'33" |
24 | 06'06" | 03:13'39" |
25 | 09'51" | 03:23'30" |
26 | 18'16" | 03:41'46" |
27 | 08'53" | 03:50'39" |
28 | 08'13" | 03:58'52" |
29 | 07'25" | 04:06'17" |
30 | 12'30" | 04:18'47" |
31 | 18'12" | 04:36'59" |
32 | 07'06" | 04:44'05" |
33 | 05'55" | 04:50'00" |
34 | 10'15" | 05:00'15" |
35 | 07'28" | 05:07'43" |
36 | 08'47" | 05:16'30" |
37 | 10'36" | 05:27'06" |
38 | 05'38" | 05:32'44" |
39 | 06'25" | 05:39'09" |
40 | 09'49" | 05:48'58" |
41 | 34'04" | 06:23'02" |
42 | 13'23" | 06:36'25" |
43 | 06'33" | 06:42'58" |
44 | 06'53" | 06:49'51" |
45 | 11'59" | 07:01'50" |
46 | 09'33" | 07:11'23" |
47 | 07'32" | 07:18'55" |
48 | 11'16" | 07:30'11" |
49 | 11'03" | 07:41'14" |
50 | 11'42" | 07:52'56" |
51 | 29'28" | 08:22'24" |
52 | 12'06" | 08:34'30" |
53 | 07'59" | 08:42'29" |
54 | 09'17" | 08:51'46" |
55 | 05'31" | 08:57'17" |
56 | 04'56" | 09:02'13" |
57 | 04'56" | 09:07'09" |
58 | 05'11" | 09:12'20" |
58.5 | 17'10" | 09:21'00" |