50.0 km | 08:51:24 | 10:37/km日期: 2022-10-04 05:59 - 總爬升: 1889 m - 平均心率: 121 - 卡路里: 3703 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 94%
Pace: 12'53" / 11'39" / 11'49" / 11'34" / 11'43" / 07'23" / 09'22" / 07'23" / 09'15" / 08'22" / 09'42" / 09'48" / 16'32" / 08'33" / 07'08" / 06'50" / 08'41" / 06'57" / 05'27" / 06'52" / 09'13" / 06'48" / 08'49" / 22'58" / 11'28" / 10'22" / 10'14" / 11'17" / 07'29" / 09'21" / 09'27" / 10'45" / 10'16" / 09'29" / 06'34" / 05'36" / 18'42" / 30'33" / 10'55" / 12'07" / 12'05" / 09'23" / 10'57" / 09'49" / 10'42" / 11'25" / 10'52" / 11'31" / 11'14" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'54" (+07'28") | 1000 / 1000 |
2 | | 11'38" (+06'12") | 1000 / 2000 |
3 | | 11'49" (+06'23") | 1000 / 3000 |
4 | | 11'33" (+06'07") | 1000 / 4000 |
5 | | 11'43" (+06'17") | 1000 / 5000 |
6 | | 07'22" (+01'56") | 1000 / 6000 |
7 | | 09'21" (+03'55") | 1000 / 7000 |
8 | | 07'23" (+01'57") | 1000 / 8000 |
9 | | 09'14" (+03'48") | 1000 / 9000 |
10 | | 08'21" (+02'55") | 1000 / 10000 |
11 | | 09'42" (+04'16") | 1000 / 11000 |
12 | | 09'47" (+04'21") | 1000 / 12000 |
13 | | 16'32" (+11'06") | 1000 / 13000 |
14 | | 08'32" (+03'06") | 1000 / 14000 |
15 | | 07'07" (+01'41") | 1000 / 15000 |
16 | | 06'50" (+01'24") | 1000 / 16000 |
17 | | 08'40" (+03'14") | 1000 / 17000 |
18 | | 06'57" (+01'31") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 06'52" (+01'26") | 1000 / 20000 |
21 | | 09'13" (+03'47") | 1000 / 21000 |
22 | | 06'48" (+01'22") | 1000 / 22000 |
23 | | 08'48" (+03'22") | 1000 / 23000 |
24 | | 22'57" (+17'31") | 1000 / 24000 |
25 | | 11'28" (+06'02") | 1000 / 25000 |
26 | | 10'22" (+04'56") | 1000 / 26000 |
27 | | 10'13" (+04'47") | 1000 / 27000 |
28 | | 11'17" (+05'51") | 1000 / 28000 |
29 | | 07'29" (+02'03") | 1000 / 29000 |
30 | | 09'20" (+03'54") | 1000 / 30000 |
31 | | 09'27" (+04'01") | 1000 / 31000 |
32 | | 10'44" (+05'18") | 1000 / 32000 |
33 | | 10'16" (+04'50") | 1000 / 33000 |
34 | | 09'29" (+04'03") | 1000 / 34000 |
35 | | 06'33" (+01'07") | 1000 / 35000 |
36 | | 05'36" (+00'10") | 1000 / 36000 |
37 | | 18'42" (+13'16") | 1000 / 37000 |
38 | | 30'32" (+25'06") | 1000 / 38000 |
39 | | 10'54" (+05'28") | 1000 / 39000 |
40 | | 12'07" (+06'41") | 1000 / 40000 |
41 | | 12'04" (+06'38") | 1000 / 41000 |
42 | | 09'23" (+03'57") | 1000 / 42000 |
43 | | 10'56" (+05'30") | 1000 / 43000 |
44 | | 09'49" (+04'23") | 1000 / 44000 |
45 | | 10'41" (+05'15") | 1000 / 45000 |
46 | | 11'24" (+05'58") | 1000 / 46000 |
47 | | 10'52" (+05'26") | 1000 / 47000 |
48 | | 11'30" (+06'04") | 1000 / 48000 |
49 | | 11'14" (+05'48") | 1000 / 49000 |
50 | | 13'12" (+07'46") | 997 / 49997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 648.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 11'39" | 00:24'32" |
3 | 11'49" | 00:36'21" |
4 | 11'34" | 00:47'55" |
5 | 11'43" | 00:59'38" |
6 | 07'23" | 01:07'01" |
7 | 09'22" | 01:16'23" |
8 | 07'23" | 01:23'46" |
9 | 09'15" | 01:33'01" |
10 | 08'22" | 01:41'23" |
11 | 09'42" | 01:51'05" |
12 | 09'48" | 02:00'53" |
13 | 16'32" | 02:17'25" |
14 | 08'33" | 02:25'58" |
15 | 07'08" | 02:33'06" |
16 | 06'50" | 02:39'56" |
17 | 08'41" | 02:48'37" |
18 | 06'57" | 02:55'34" |
19 | 05'27" | 03:01'01" |
20 | 06'52" | 03:07'53" |
21 | 09'13" | 03:17'06" |
22 | 06'48" | 03:23'54" |
23 | 08'49" | 03:32'43" |
24 | 22'58" | 03:55'41" |
25 | 11'28" | 04:07'09" |
26 | 10'22" | 04:17'31" |
27 | 10'14" | 04:27'45" |
28 | 11'17" | 04:39'02" |
29 | 07'29" | 04:46'31" |
30 | 09'21" | 04:55'52" |
31 | 09'27" | 05:05'19" |
32 | 10'45" | 05:16'04" |
33 | 10'16" | 05:26'20" |
34 | 09'29" | 05:35'49" |
35 | 06'34" | 05:42'23" |
36 | 05'36" | 05:47'59" |
37 | 18'42" | 06:06'41" |
38 | 30'33" | 06:37'14" |
39 | 10'55" | 06:48'09" |
40 | 12'07" | 07:00'16" |
41 | 12'05" | 07:12'21" |
42 | 09'23" | 07:21'44" |
43 | 10'57" | 07:32'41" |
44 | 09'49" | 07:42'30" |
45 | 10'42" | 07:53'12" |
46 | 11'25" | 08:04'37" |
47 | 10'52" | 08:15'29" |
48 | 11'31" | 08:27'00" |
49 | 11'14" | 08:38'14" |
50.0 | 13'11" | 08:51'24" |